I actually do the biggest loser last chance workout which is 60 minutes long and combines 35 minutes of aggressive aerobics with 20 minutes of strength training. A good sweaty time is had by all. I do this six days a week.
Progress not perfection is the key to living every day to its fullest!!! Time Zone EST
Pounds lost: 26.0
Fitness Minutes: (121,167) Posts: 19,160 6/18/10 12:53 P
How often do you do cardio and for how long? How often do you strength train and for how long?
I ask because I reluctantly must modify my schedule or I am going to fail at something. I am going from doing cardio five days a week for an hour to four days a week for 45 minutes but I am adding strength two days a week for thirty minutes.
I have to modify my exercise because come late August I will be in school full-time and working full-time. I will not have time for it all in the form that I used to. I am afraid that my progress will fly out the window though.
"Do not go where the path may lead, go instead where there is no path and leave a trail." Ralph Waldo Emerson
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.