I actually do the biggest loser last chance workout which is 60 minutes long and combines 35 minutes of aggressive aerobics with 20 minutes of strength training. A good sweaty time is had by all. I do this six days a week.
Progress not perfection is the key to living every day to its fullest!!! Time Zone EST
Pounds lost: 12.5
Fitness Minutes: (102,078) Posts: 18,779 6/18/10 12:53 P
How often do you do cardio and for how long? How often do you strength train and for how long?
I ask because I reluctantly must modify my schedule or I am going to fail at something. I am going from doing cardio five days a week for an hour to four days a week for 45 minutes but I am adding strength two days a week for thirty minutes.
I have to modify my exercise because come late August I will be in school full-time and working full-time. I will not have time for it all in the form that I used to. I am afraid that my progress will fly out the window though.
"Do not go where the path may lead, go instead where there is no path and leave a trail." Ralph Waldo Emerson
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.