How often do you do cardio and for how long? How often do you strength train and for how long?
I ask because I reluctantly must modify my schedule or I am going to fail at something. I am going from doing cardio five days a week for an hour to four days a week for 45 minutes but I am adding strength two days a week for thirty minutes.
I have to modify my exercise because come late August I will be in school full-time and working full-time. I will not have time for it all in the form that I used to. I am afraid that my progress will fly out the window though.
"Do not go where the path may lead, go instead where there is no path and leave a trail."
Ralph Waldo Emerson
Please join my 100 Plus Pounds Gone Team:
Two more blogs of mine: unorganizedchef.blogspot.com/ lbofflesh.wordpress.com/
| current weight: 205.0