I have been smoke free for one month now. I haven't gained any weight and am losing with much hard work. I believe it is totally a myth that you will gain weight if you quit smoking. You just have to be more in touch with your feelings on what you are doing.
'Di' NW ON. Being defeated is often temporary, giving up makes it permanent. -Marilyn von Savant
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results. -Kenneth Blanchard
Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, and try to follow where th
I commend you on your decision to lose weight and get fit. The many tools that SparkPeople has to offer will definitely help you reach your goals. The many friends that you will make here will motivate you and support you along the way.
www.sparkpeople.com/myspark/groups_individ ual.asp?gid=37762 Tips for Writing is looking for new members.
Hello, I'm Lauren. I'm 22 years old, 5' 3'', and I joined SP on March 9th of this year. I also quit smoking on February 15th. Up until I joined SP, I had continually gained weight (at an astonishing rate of 20 pounds a year) for the past 4 years. I overate to the point that I was wayyy too full and drank way too much alcohol (I was in college). After realizing how my weight was getting in my way of living life, I finally decided it was time to do something about it. I have given SP my all (most weeks ;) and have lost 24 pounds since joining! I have had some bad weeks..but it's all about getting back up a continuing on this journey! Hope to get to know some of you :)
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