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sending u a warm welcome from wash state
good luck on your weight loss journey trisha
Hi Rose ! Welcome to the shorty team!
**Goal** Lose 40+ lbs
*~*Have A PLAN, Not A WISH List!* ~*
~Team Leader for~ *40 & Fabulous* www.sparkpeople.com/myspark/groups_i
~FaceBook SparkPeople Connections~ https://www.facebook.com/groups/spar
to our short team Rose.
Stay in the moment.
Hello and You have found the "Spark"!
Hello Rose, and to the team.
'Di' NW ON.
Being defeated is often temporary, giving up makes it permanent.
-Marilyn von Savant
There's a difference
between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, and try to follow where th
"Optimism is the foundation of courage."
- Nicholas Murray Butler
"A journey of thousand miles begins with a single step."
-Butler Janet Oberholtzer
Live simply. Love generously.
Care deeply. Speak kindly.
Leave the rest to God. :)
Happiness keeps You Sweet,
Trials keep You Strong,
Sorrows keep You Human,
Failures keep You Humble,
Success keeps You Glowing,
But Only God keeps You Going!
to the Team!
to the group!
My tips for Spark are all in my blog:
My Spark Tips:
“Do or do not... there is no try.” ~Yoda
Hi Rose and welcome!
You and I are the same age. I have lost 10 pounds so far and would like to lose 20 more. What helped me the most was to get over the "poor me" attitude that I am both short and older and simply can't (ever) eat as much food as most people. I have learned to view this as challenge that I am capable of overcoming. That attitude shift helps- and I've been somewhat successful in getting my 5'11' husband understand I can't eat as much as him.
Welcome Rose! I know you'll love it here. There's so much genuine caring and support.
Tell you're son he needs to become "Politically correct" - we're "vertically challenged". Ha ha! That's what my 6'1" husband says! Ya' gotta love them! :0)
Progress not perfection is the key to living every day to its fullest!!!
Time Zone EST
Hi, Rose! to SparkPeople. This is the right place. You will find support and motivation, and a wealth of information that will help you reach your goal.
Tips for Writing is looking for new members.
Hello my name is Rose I am 5'3, and 53 years old. I am married to a wonderful man for 33 year's now. Our kid's are grown.
It was very nice to find a group for us "as my 6'4 son would say stubby folk's" Happy to be here, and looking forward to getting to know you all better.