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ITSABOUTME2407's Photo ITSABOUTME2407 SparkPoints: (20,438)
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4/8/10 8:07 A

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good morning emoticon
sending u a warm welcome from wash state emoticon
good luck on your weight loss journey emoticon trisha

 current weight: 158.0 
 
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GETFITNLEAN's Photo GETFITNLEAN SparkPoints: (25,452)
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4/6/10 10:58 P

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Hi emoticon Rose emoticon ! Welcome to the shorty team!

**Goal** Lose 40+ lbs
*~*Have A PLAN, Not A WISH List!* ~*
--------------------------
~FaceBook SparkPeople Connections~ https://www.facebook.com/groups/spar
kconnections/


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SALLIE5HAW's Photo SALLIE5HAW Posts: 143
4/2/10 4:45 A

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emoticon to our short team Rose.

Stay in the moment.
LISAGL1's Photo LISAGL1 SparkPoints: (0)
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4/1/10 10:09 P

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Hello and emoticon You have found the "Spark"!

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GDY2SHUZ's Photo GDY2SHUZ Posts: 19,519
4/1/10 3:45 P

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Hello Rose, and emoticon to the team.

'Di' NW ON.
Being defeated is often temporary, giving up makes it permanent.
-Marilyn von Savant

There's a difference
between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
-Kenneth Blanchard

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, and try to follow where th
EUNICEMONTEIRO's Photo EUNICEMONTEIRO Posts: 8,062
4/1/10 12:45 P

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emoticon emoticon

"Optimism is the foundation of courage."
- Nicholas Murray Butler

"A journey of thousand miles begins with a single step."

-Butler Janet Oberholtzer

Live simply. Love generously.
Care deeply. Speak kindly.
Leave the rest to God. :)

Happiness keeps You Sweet,
Trials keep You Strong,
Sorrows keep You Human,
Failures keep You Humble,
Success keeps You Glowing,
But Only God keeps You Going!
Amen!!


 Pounds lost: 10.0 
 
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BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (147,379)
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4/1/10 12:09 P

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emoticon emoticon to the Team!





 current weight: 107.0 
 
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NACOLESWORLD's Photo NACOLESWORLD Posts: 7,254
4/1/10 11:18 A

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emoticon to the group!

My tips for Spark are all in my blog:
www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=2835809



~~*~~*~~Angie ~~*~~*~~
~~~~~~~~~~~~~~~~~~~~
My Spark Tips:
www.sparkpeople.com/mypage_pu
blic_journal_individual.asp?blog_id=28
35809

~~~~~~~~~~~~~~~~~~~~
“Do or do not... there is no try.” ~Yoda
~~~~~~~~~~~~~~~~~~~~


 current weight: 221.0 
 
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PEBBLE7's Photo PEBBLE7 Posts: 85
4/1/10 9:49 A

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Hi Rose and welcome!
You and I are the same age. I have lost 10 pounds so far and would like to lose 20 more. What helped me the most was to get over the "poor me" attitude that I am both short and older and simply can't (ever) eat as much food as most people. I have learned to view this as challenge that I am capable of overcoming. That attitude shift helps- and I've been somewhat successful in getting my 5'11' husband understand I can't eat as much as him.

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RONNIEKAY's Photo RONNIEKAY Posts: 424
4/1/10 8:05 A

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Welcome Rose! I know you'll love it here. There's so much genuine caring and support.

Tell you're son he needs to become "Politically correct" - we're "vertically challenged". Ha ha! That's what my 6'1" husband says! Ya' gotta love them! :0)



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JOYSNEWJOURNEY's Photo JOYSNEWJOURNEY Posts: 5,618
4/1/10 7:24 A

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Welcome Rose.

Progress not perfection is the key to living every day to its fullest!!!
Time Zone EST


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MARIANTONIA2's Photo MARIANTONIA2 Posts: 2,764
4/1/10 7:11 A

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Hi, Rose! emoticon to SparkPeople. This is the right place. You will find support and motivation, and a wealth of information that will help you reach your goal.

emoticon

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=37762
Tips for Writing is looking for new members.


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STILL_TEACHABLE's Photo STILL_TEACHABLE Posts: 9
4/1/10 3:56 A

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Hello my name is Rose I am 5'3, and 53 years old. I am married to a wonderful man for 33 year's now. Our kid's are grown.

It was very nice to find a group for us "as my 6'4 son would say stubby folk's" Happy to be here, and looking forward to getting to know you all better. emoticon

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