'Di' NW ON. Being defeated is often temporary, giving up makes it permanent. -Marilyn von Savant
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results. -Kenneth Blanchard
Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, and try to follow where th
Hi Rose and welcome! You and I are the same age. I have lost 10 pounds so far and would like to lose 20 more. What helped me the most was to get over the "poor me" attitude that I am both short and older and simply can't (ever) eat as much food as most people. I have learned to view this as challenge that I am capable of overcoming. That attitude shift helps- and I've been somewhat successful in getting my 5'11' husband understand I can't eat as much as him.
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