I received an email that said if you buy the Spark book to go to the appendix (page 221) and enter the password at sparkpeople.com/thespark. Hope this helps! I am also trying to lose those 10-20 lbs that are sooo hard to get off!
On the Start page under My Tools I have an icon in the upper right corner that says Thanks for Purchasing The Spark. You can then click on My Book Bonus Program where it will lead you to where you can get points. If you don't have that, look for the team called Readers of the Spark.
I have arrived, I am home In the here, in the now I am solid, I am free In the ultimate I dwell Buddha
There is a small issue with getting the points... I think you actually have to buy the book through SparkPeople... Not 100% sure, but you can go to this link: book.sparkpeople.com/order-now.asp ...at the bottom of that page there is a button you can click that says "Have questions or problems?" Click that button and see where it takes you. Maybe you can ask one of the Spark Coaches.
I am reading Spark and I set my fast break goals today (exercise 5x week, add one veggie and fruit a day and take time to renew my motivation each day by reading success stories). I am excited. I know this approach emphasizes things that I need (small steps, consistency, permanent changes).
I don't have a lot of weight to lose (10-20 pounds) but it does weigh heavily on me (emotionally).
Can anyone tell me how I get my points for reading the book? I seem to be turning into a points junkie already. :)
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