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MELANCHOLY's Photo MELANCHOLY SparkPoints: (0)
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5/22/08 8:42 P

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Hello!

Don't you want some bunny to love?
EVELYNIA's Photo EVELYNIA Posts: 2,759
5/19/08 2:43 P

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Well come to our team love having you.

 current weight: 209.0 
 
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CATHYHALL1 Posts: 2
5/16/08 12:35 P

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Greetings all, Be gentle I am a new poster. I have been lurking around the sparkteams for about a year. I am really glad to find a vertically challenged team. I am 5' 2 1/2" and currently a whopping 170 lbs. I live across the Puget Sound from Seattle, WA. I am ready to get serious about becoming more healthy. I have really enjoyed learning about all of you from your posts.

Thanks for the motivation!


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CTUCKER225's Photo CTUCKER225 SparkPoints: (30,355)
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5/14/08 10:05 A

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Welcome to the team. Good luck to you!!

WII Console: 2308 7157 9439 099



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TDMABRY's Photo TDMABRY SparkPoints: (10,804)
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5/2/08 8:07 A

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Welcome to the group! Not only are we all "cute and short", but supportive! Ask if you ever need any of it!

Tammie

If satan can't make you sin he will make you busy.

What we dwell on is what we become.
Dwell on the positive.

Who I am really keeps surprising me.

The one who leads the orchestra must turn her back to the crowd.


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SPAMONI02's Photo SPAMONI02 SparkPoints: (525)
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5/1/08 12:48 P

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emoticon Patricia and welcome to the group. These boards are great for motivating me and I hope they can motivate you to achieve your goals!

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SHAEKAE81's Photo SHAEKAE81 SparkPoints: (6,223)
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5/1/08 3:38 A

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Hi Patricia, I'm also a native Texan...I'm from a bit farther south, though. I currently live in Germany, but will return to Texas in a few years!

I wanted to encourage you to enter your food on your food log even on ugly days. It really helps to keep accountable and motivate you to make the right choices if you know you're going to see it in writing. I've been guilty of not posting my bad days, but I'm really trying to stay consistent with the posting (and with better choices).

One of the best choices I ever made, nutritionally speaking, was to cut out white sugar and flour. Not exactly low carb, but just making better carb choices. Bread, pasta, and rice are all brown (with WHOLE grain flour listed as the first ingredient). I try to only eat natural sweets (like fruits) and stay away from anything made with processed sugar (don't look too closely at my log from yesterday - I was BAAAAD and had 6 cookies!)....We all slip up every now and then..but it really does help to keep your food log current - even when you don't wanna see the numbers! For me, seeing a bad day, helps to make me wanna be extra good on the following day.

Hope this helps or encourages!


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JAKELOVER's Photo JAKELOVER Posts: 1,508
4/30/08 8:31 P

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Welcome to the group.
Good luck with your goals.

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TX.PATRICIA's Photo TX.PATRICIA Posts: 36,180
4/30/08 8:16 P

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Just thought I would take a minute and drop in to say "HI"!

I'm Patricia from NE Texas. I am 5'2" and weigh 140 lbs. (Probably more after the last two days!).

I hope to get some major motivation from this group! I am looking for more nutritional support than anything! I do at least 30 min. of cardio 5 days a week at the gym. I know that I need to add some weights to that, and starting next week I am going to work that in.

I just can't seem to get my eating under control! That's one reason I don't post it here is because I know it's bad!

Hope ya'll have a great night and I look forward to meeting all of ya!



*...(*.♥.*').*
♥`* Patricia *`♥
..*..(.*♥`*..)`*..

Fit Bit User:
//www.fitbit.com/user/2RM6VB


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