I am Justin, not so new to Spark, but new to posting and networking here. I just started transitioning and have gained a bit of weight, mostly due to a lack of time for the gym and my increasing appetite.
I have recently had a food allergy test and found out I am gluten, dairy, chicken, egg and meat intolerant and guess what I've been eating!!!! So I am starting a new diet plan and things are challenging, but still going well. I am looking forward to the lifestyle changes I am going through and the amazing way I will be feeling!
Any suggestions, recommendations and advice is always appreciated!
Happy New Year!
| current weight: 181.0