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JUSTSILVIE's Photo JUSTSILVIE Posts: 1,216
8/12/14 9:17 A

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God Morning Virginia,

Hope everyone has a happy and healthy day!

10% and 10 minutes is a great place to start!

You can't fail if you don't quit!

Failure is simply the opportunity to begin again, this time more intelligently --- Henry Ford (1863-1947)


My Blog! Retiring to Gloucester! retiringtogloucester.net/main/


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2/17/14 7:59 P

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emoticon
Hope everyone had a nice President's Day Weekend!

Karen
New Jersey

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BLC23 Ivory Falcons
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BLC20 Ivory Falcons

Work your work,
Play your play,
Add a Spark
To every day!


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LIVEDAILY's Photo LIVEDAILY SparkPoints: (71,155)
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2/14/14 6:58 P

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Happy Valentine's Day everyone!!

Karen
New Jersey

BLC 25 Ivory Falcons
BLC23 Ivory Falcons
BLC22 Ivory Falcons
BLC21 Ivory Falcons
BLC20 Ivory Falcons

Work your work,
Play your play,
Add a Spark
To every day!


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SPICEMWE's Photo SPICEMWE SparkPoints: (18,339)
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2/14/14 10:34 A

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Stay warm, VA!! We got over a ft of snow in Northern Virginia.

Valerie
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Kung Fu, brown sash


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1/15/14 2:17 P

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emoticon Mirby123!

Celia
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1/15/14 9:59 A

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I lost another pound! That's 2.4 total! Yay!

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1/13/14 11:34 A

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emoticon Mirby123!

Celia
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1/13/14 8:44 A

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Just checking in. I'm down a pound- yay!

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1/12/14 12:59 P

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Welcome, Melody!

DC, I sent you a Spark mail.

Celia
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1/11/14 9:32 P

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Hi, I'm melody:) anyone from southwest virginia? I'm from roanoke:)

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DEADCENTER's Photo DEADCENTER SparkPoints: (33,999)
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1/8/14 3:56 P

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Celia, Thank you for your response. I must be missing the post. I do not see it.

Can you point me to it?

Thanks

-DC

"Striving to be Better"
____________________

Watch your thoughts for they become words.
Watch your words for they become actions.
Watch your actions for they become habits.
Watch your habits for they become your character.
And watch your character for it becomes your destiny.


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1/8/14 1:03 P

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DC, the monthly get-together must have been before my time. I try to get to the monthly meeting of the Northern Virginia Sparkers. The next one of those will be this coming Saturday at the Starbucks in Potomac Town Center (Stonebridge) - Wegmans shopping center in Woodbridge. Unfortunately, I didn't plan well and will miss this one.

Celia
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MOMTOCONNOR2003's Photo MOMTOCONNOR2003 Posts: 5,169
1/8/14 10:53 A

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Not sure were you gather. I live in Virginia Beach. Sounds like fun though.

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1/8/14 5:18 A

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At one point this group had a monthly get together. Is that something that people would still like to do? I would be interested? We could gather at local coffee shops or places like Panera for coffee and conversation. What so you think?

-DC

"Striving to be Better"
____________________

Watch your thoughts for they become words.
Watch your words for they become actions.
Watch your actions for they become habits.
Watch your habits for they become your character.
And watch your character for it becomes your destiny.


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APEYMOE's Photo APEYMOE Posts: 33
1/7/14 5:33 P

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Well, it's official, I'm a meemaw. Emma Jane Bond was born at 11:28 this AM at Ft. Belvoir, just like her dad was. She weighed just 6lbs 15 oz. Of course, she's perfect and adorable.

emoticon


Have a Great Day,
April


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1/7/14 1:26 P

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Congrats, Grandma April!
emoticon

Celia
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APEYMOE's Photo APEYMOE Posts: 33
1/7/14 9:05 A

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Today is going to be me waiting for my first grandchild. Labor started last night at 8pm. Dilated 8 centimeters by 8 this AM. Still a few hours to go. I'll be a 41 year-old grandma! Didn't get much sleep last night, but I'm too jumpy to try. Think I'll do a workout video to calm myself down. Hope everyone's day is warm. Remember to keep your pets inside today if they roam.

Have a Great Day,
April


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SPICEMWE's Photo SPICEMWE SparkPoints: (18,339)
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1/6/14 10:01 A

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Stay warm, Virginia! I hope everyone has a great week!!

Valerie
Warrior Dasher (9/29/12, 5/18/13)
Kung Fu, brown sash


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1/6/14 9:02 A

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Glad you all are here! Virginia is getting fitter one person at a time!

Celia
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TKRUSSEL's Photo TKRUSSEL SparkPoints: (437)
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1/6/14 7:13 A

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I am new to this forum too. I'm Terri, and I live in Hampton also.

Don't fail to try because you fear to fail.


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1/5/14 10:59 P

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Hello!! I'm Tina and new on this board. I would love to meet people in my area....Hampton, Newport News. Maybe we can meet like in Richmond or the southside to do some activities those places as well for a change. I love to walk and walk fast!! Who's game. contact me at swoods25@cox.net as well. Look forward to it emoticon

ALWAYS BELIEVE THAT SOMETHING WONDERFUL IS ABOUT TO HAPPEN


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HALEYSMITH12's Photo HALEYSMITH12 SparkPoints: (872)
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1/5/14 12:38 A

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First check in! Headed back to college tomorrow and headed to our rec center on Monday to start my new 2014 workout routine. Optimistic!

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1/4/14 5:22 P

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I can really feel the excitement here!
emoticon

Celia
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DANIELLE_FIT440's Photo DANIELLE_FIT440 SparkPoints: (10,815)
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1/4/14 4:35 P

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2014 is MY year!!! Excited.



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MOMTOCONNOR2003's Photo MOMTOCONNOR2003 Posts: 5,169
1/3/14 10:05 A

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So far so good and 2014. Now the test will be the weekend!

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WATERONE's Photo WATERONE SparkPoints: (67,194)
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11/21/13 9:18 A

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Hi. I think this is my first check in. Really enjoying the cooler temps getting things done in the yard.

Robin
VA EST


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11/3/13 8:57 A

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Hope you got your hike(s) in, Taijiman. The last two days in particular have been splendid!

Celia
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10/29/13 9:36 A

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Beautiful Fall weather in Northern Shenandoah Valley. Hope it holds, I so much want to get out hiking.

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10/27/13 6:31 P

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Hope your weekend went well, Marsha! I confess I pretty much ate my way through our neighborhood block party today, even though we brought mixed fruit in an effort to be good.
emoticon

Celia
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10/25/13 11:51 A

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Hi, just checking in for the 1st time. I have a big weekend planned hope I can stay on track. My son is having a sleep over tonight so I will have 5 boys @ my house tonight. Then tomorrow taking them on an outing. Wish me luck. I sure has gotten cold in VA!

Eat to live not live to eat. Marsha


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9/24/13 1:43 P

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Feel better soon, Taijiman! Did the docs determine the source of the vertigo?


Celia
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9/23/13 12:33 P

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cold moved to sinus and chest. Did not go to gym for several days. Still feel bad, but went and worked out today.

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9/11/13 2:04 P

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Take care, Taijiman! Hope the docs find the vertigo is not caused by something serious.

Celia
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9/10/13 8:46 A

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off work to see my doctor. I have a bit of vertigo. I think it is just inner ear infection. Can't do the gym today

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9/6/13 11:25 A

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Good weather in NoVA, too, though the mountains are surely nicer.

Celia
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9/6/13 10:00 A

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Weather in nice in the Valley...can see mountains on both sides. I am hoping to finish work on our rental and have some fun for a change.

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9/5/13 2:42 P

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Gettin back on track after a 4 day weekend .

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8/31/13 3:24 P

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Hope you found your motivation, Veronica!

Celia
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VDURAN1's Photo VDURAN1 SparkPoints: (5,188)
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8/26/13 12:00 P

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Trying to get motivated to move my body!

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7/21/13 3:35 P

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had the kidz working with me in the yard, but we got rained out

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6/26/13 11:04 A

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emoticon Mykidsrsweet!

Celia
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MYKIDSRSWEET's Photo MYKIDSRSWEET SparkPoints: (12,017)
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6/24/13 8:23 A

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Keep up the good work team. I lost two pounds this week. Doing a happy dance.




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5/27/13 4:08 P

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emoticon

A peaceful heart leads to a healthy body

See it, Say it, Believe it,
And it Will Happen

Take Delight in the Lord and He will give you your heart desires


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5/27/13 10:50 A

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Amen. I totally fell off the wagon foodwise, yesterday. Time to climb back on.

Celia
Maintaining since May 19, 2012


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5/26/13 8:10 A

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Gotta keep track of what's going in that mouth

A peaceful heart leads to a healthy body

See it, Say it, Believe it,
And it Will Happen

Take Delight in the Lord and He will give you your heart desires


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3/28/13 2:54 P

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Great news, Taijiman!

Celia
Maintaining since May 19, 2012


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3/28/13 10:45 A

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Saw My doctor today to follow up on blood work... emoticon
everything was GREAT without statin or BP meds
I give SP the credit. I have wanted to do this and get healthier for years and now I am finally doing it. My weight is still too high for health and my knees, but I am less focused now on actual weight and am trying instead to improve consistant, healthy behaviors. The weight will come down on its own.

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ART0507's Photo ART0507 SparkPoints: (5,160)
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3/24/13 3:31 P

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I have problem with exercising and sticking too it. I walk a 1mile twice a week. I found Nutritional Product That helps me get my nutrition and lose weight, I started out at 200 lbs and now at 173 lbs. For more information go to raymondmoyer.myzija.com it help me



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3/24/13 3:05 P

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I found a product help me. Like you Diets are all right hard to stick too. I started use Zija and have drop from 200 lbs to 173 lbs. I don't exercise like I should 1 -2 time a week I walk a mile each time. If you would like more information go to raymondmoyer.myzija.com



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3/22/13 5:58 A

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Took off yesterday after a Wednesday night concert sapped me of all my energy. Spent the day napping.

When in doubt, take a hike.


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3/21/13 9:13 A

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Had already requested day off to take daughter "college shopping" but fell through. I decided to stay home, work out and catch up on chores and SP

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3/20/13 2:54 A

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I feel the same way, Phoenix and Deny. Frankly, I don't like exercise, except for walking and ST. If that's all I do, then that's all I do. I tried forcing myself to like other fitness programs, but none stick.

Celia
Maintaining since May 19, 2012


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