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Posts: 13
9/6/11 3:22 A

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Good Morning my Spark peers,
I am a bit nervous and somewhat stress out about the weight that I have gained over the last several years. I have noticed a decline in my esteem as well as my emotional state of mind. I am a Supervisor and I work a very difficult shift that is somewhat hard for me to eat correctly. I am working on getting away from sweets and cola's. I don't frequent the gyms simply because I am not fond of the mixed environment and I do have trouble motivating myself. I seem to give up way to easily. I really need to drop some serious weight. I went for a checkup last week and my test results showed that my HDL was 57, LDL 127, and my triglycerides 275. I am in serious trouble if the weight doesn't come off. I am not much of a red meat eater, I mostly eat chicken, seafood, and vegetables. But again, sweets is my downfall. I am going to do my best to drop 50 pounds before April of next year, I have a wedding to go to and I want to look fabulous. Thanks to all for the wonderful and encouraging remarks left in my post. I want to reach my goal with your help.

Thanks again

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