😊this is great having a team leader again, and thank you so much for putting your time in this team to help others on their journey.
Just to let you know right now I do 1 day cardio the next day cardio sculpt then a day of rest.
🌺the DVD I did tonight is one of my favorites Burn Body Fat and Sculpt your arms using hand weights not the bands. I did get me the hand weights like she has on the DVD which are so much nicer than the reg weights I had hanging on to them.
It's 3 miles then I put the DVD Walk away your hips and thighs but only do the lower body toning with the cuffs its about 30 min I think.Those cuffs were the best invention ever. If you don't have this DVD with the cuffs you would love them.
Tomorrow will be just a walk day.
Hope everyone is having a great day
Myan from South Carolina
"Stop waiting until you feel like it and just do it."
No More! ��
| Pounds lost: 6.5