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**Walking/Leslie Sansone Team**

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   NUTRITION GAME: PROTEIN A-Z 


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THREADS3
THREADS3's Photo Posts: 2,072
9/18/11 4:38 P

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Zebra...an African Savanna grassland animal. Could be made a spicy stew. Better if one consumes the ribs and flank.

Al L - Co-Leader Meditation Motion & Stillness
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ndividual.asp?gid=19215


 Pounds lost: 17.0 
 
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HAPPYSOUL91
HAPPYSOUL91's Photo SparkPoints: (185,278)
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9/18/11 1:14 P

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Z - Zarzuela - a spicy seafood stew


Every day I am on the verge of making slight changes that would make all the difference in my life.

Knowledge not will power is the key

Carol
Southern CA - Pacific time zone

Camp Wannabefit
The Beck Deck Crew co-leader
5% Challenge-Tiger Monarchs


 current weight: 14.0  over
 
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THREADS3
THREADS3's Photo Posts: 2,072
9/16/11 1:54 P

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Yak and yam

Al L - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215


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HAPPYSOUL91
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9/16/11 1:16 P

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X - Xanthan Gum (not protein but used as a thickner)


Every day I am on the verge of making slight changes that would make all the difference in my life.

Knowledge not will power is the key

Carol
Southern CA - Pacific time zone

Camp Wannabefit
The Beck Deck Crew co-leader
5% Challenge-Tiger Monarchs


 current weight: 14.0  over
 
15
7.5
0
-7.5
-15


THREADS3
THREADS3's Photo Posts: 2,072
9/16/11 9:00 A

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Wild Lemon

Al L - Co-Leader Meditation Motion & Stillness
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ndividual.asp?gid=19215


 Pounds lost: 17.0 
 
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DGFOWLER
DGFOWLER's Photo SparkPoints: (111,121)
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9/16/11 6:19 A

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V - Veal

Donna

"The minute you settle for less than you deserve, you get even less than you settled for." ~Maureen Dowd


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DGFOWLER
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9/16/11 6:18 A

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u - Urgelia Cheese

Donna

"The minute you settle for less than you deserve, you get even less than you settled for." ~Maureen Dowd


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THREADS3
THREADS3's Photo Posts: 2,072
9/15/11 4:56 P

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tomato

Al L - Co-Leader Meditation Motion & Stillness
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ndividual.asp?gid=19215


 Pounds lost: 17.0 
 
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HAPPYSOUL91
HAPPYSOUL91's Photo SparkPoints: (185,278)
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Posts: 15,054
9/15/11 4:50 P

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T- tofu

Every day I am on the verge of making slight changes that would make all the difference in my life.

Knowledge not will power is the key

Carol
Southern CA - Pacific time zone

Camp Wannabefit
The Beck Deck Crew co-leader
5% Challenge-Tiger Monarchs


 current weight: 14.0  over
 
15
7.5
0
-7.5
-15


THREADS3
THREADS3's Photo Posts: 2,072
9/14/11 9:33 A

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spinach :(

Al L - Co-Leader Meditation Motion & Stillness
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ndividual.asp?gid=19215


 Pounds lost: 17.0 
 
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HAPPYSOUL91
HAPPYSOUL91's Photo SparkPoints: (185,278)
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9/14/11 9:25 A

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salmon

Every day I am on the verge of making slight changes that would make all the difference in my life.

Knowledge not will power is the key

Carol
Southern CA - Pacific time zone

Camp Wannabefit
The Beck Deck Crew co-leader
5% Challenge-Tiger Monarchs


 current weight: 14.0  over
 
15
7.5
0
-7.5
-15


THREADS3
THREADS3's Photo Posts: 2,072
9/13/11 2:34 P

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Rabbits

Al L - Co-Leader Meditation Motion & Stillness
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THREADS3
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9/13/11 2:33 P

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Radishes

Al L - Co-Leader Meditation Motion & Stillness
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ndividual.asp?gid=19215


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MISSM66
MISSM66's Photo Posts: 73,780
9/13/11 2:26 P

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Royal Jelly

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
139,676 SparkPoints


THREADS3
THREADS3's Photo Posts: 2,072
9/13/11 10:08 A

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Quince :)

Al L - Co-Leader Meditation Motion & Stillness
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ndividual.asp?gid=19215


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HAPPYSOUL91
HAPPYSOUL91's Photo SparkPoints: (185,278)
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Posts: 15,054
9/13/11 10:05 A

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peanut butter

Every day I am on the verge of making slight changes that would make all the difference in my life.

Knowledge not will power is the key

Carol
Southern CA - Pacific time zone

Camp Wannabefit
The Beck Deck Crew co-leader
5% Challenge-Tiger Monarchs


 current weight: 14.0  over
 
15
7.5
0
-7.5
-15


THREADS3
THREADS3's Photo Posts: 2,072
9/12/11 5:43 P

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Ostrich

Al L - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215


 Pounds lost: 17.0 
 
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39.75
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HOLISTIC5
HOLISTIC5's Photo SparkPoints: (124,400)
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9/12/11 5:18 P

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N-nuts

Anne - EST Nashua, New Hampshire

BLC 17,18,19,20.21,22, 23 Navy Ninja
Navy Ninja 24 -Yellow belt

Do Not Expect Perfection, and Do Not Sit in Silence

To eat is a necessity.
To eat intelligently is an art.

PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART.
(unknown)


Life begins at the edge of your comfort zone.



 current weight: 218.6 
 
218.6
213.7
208.8
203.9
199


DGFOWLER
DGFOWLER's Photo SparkPoints: (111,121)
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9/12/11 4:59 P

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M - Meat

Donna

"The minute you settle for less than you deserve, you get even less than you settled for." ~Maureen Dowd


 April Minutes: 871
 
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123.75
165


THREADS3
THREADS3's Photo Posts: 2,072
9/11/11 2:01 P

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Lima Beans

Al L - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215


 Pounds lost: 17.0 
 
0
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26.5
39.75
53


HOLISTIC5
HOLISTIC5's Photo SparkPoints: (124,400)
Fitness Minutes: (98,614)
Posts: 8,533
9/11/11 11:52 A

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Lentils

Anne - EST Nashua, New Hampshire

BLC 17,18,19,20.21,22, 23 Navy Ninja
Navy Ninja 24 -Yellow belt

Do Not Expect Perfection, and Do Not Sit in Silence

To eat is a necessity.
To eat intelligently is an art.

PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART.
(unknown)


Life begins at the edge of your comfort zone.



 current weight: 218.6 
 
218.6
213.7
208.8
203.9
199


THREADS3
THREADS3's Photo Posts: 2,072
9/11/11 8:58 A

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Kabobs

Al L - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215


 Pounds lost: 17.0 
 
0
13.25
26.5
39.75
53


DGFOWLER
DGFOWLER's Photo SparkPoints: (111,121)
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Posts: 2,342
9/11/11 8:51 A

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Jameed cheese

Donna

"The minute you settle for less than you deserve, you get even less than you settled for." ~Maureen Dowd


 April Minutes: 871
 
0
41.25
82.5
123.75
165


THREADS3
THREADS3's Photo Posts: 2,072
9/6/11 8:52 A

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Ice cream

Al L - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215


 Pounds lost: 17.0 
 
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13.25
26.5
39.75
53


TEACHINKIDS2
TEACHINKIDS2's Photo Posts: 21,924
9/5/11 9:32 P

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H ~ Hummus

~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!


THREADS3
THREADS3's Photo Posts: 2,072
9/4/11 11:00 A

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Goulash :)

Al L - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215


 Pounds lost: 17.0 
 
0
13.25
26.5
39.75
53


DFROMTX
DFROMTX's Photo Posts: 3,242
9/4/11 10:17 A

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F - Fish


Deanna

Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow.

�You are always only one choice away from changing your life.� ~ Mary Blochowiak


 current weight: 169.2 
 
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183.75
172.5
161.25
150


HAPPYSOUL91
HAPPYSOUL91's Photo SparkPoints: (185,278)
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Posts: 15,054
9/4/11 9:48 A

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E - edamame

Every day I am on the verge of making slight changes that would make all the difference in my life.

Knowledge not will power is the key

Carol
Southern CA - Pacific time zone

Camp Wannabefit
The Beck Deck Crew co-leader
5% Challenge-Tiger Monarchs


 current weight: 14.0  over
 
15
7.5
0
-7.5
-15


DGFOWLER
DGFOWLER's Photo SparkPoints: (111,121)
Fitness Minutes: (53,163)
Posts: 2,342
9/4/11 7:35 A

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D-Dairy Products

Donna

"The minute you settle for less than you deserve, you get even less than you settled for." ~Maureen Dowd


 April Minutes: 871
 
0
41.25
82.5
123.75
165


BUNNYSIDEUP
BUNNYSIDEUP's Photo SparkPoints: (3,901)
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Posts: 106
9/4/11 2:13 A

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C Chicken


 current weight: 124.0 
 
148
139.75
131.5
123.25
115


SWAYDE
SWAYDE's Photo SparkPoints: (40,430)
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Posts: 1,832
9/3/11 11:27 P

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B - Beef

~Barb~
Florida - Eastern Time Zone
Biggest Loser Challenge Team Emerald
www.fitbit.com/user/23L434

I can do all things through Christ who strengthens me. Philippians 4:13

The LORD bless you and keep you; the LORD make his face to shine upon you and be gracious to you; the LORD lift up his countenance upon you and give you peace. Numbers 6:24-26


 current weight: 236.8 
 
260
235
210
185
160


TEACHINKIDS2
TEACHINKIDS2's Photo Posts: 21,924
9/3/11 8:39 P

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Name or emoticon a food that is a good source of protein!

A - Avocado

~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!


 
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