I agree walking with a Leslie Sansone DVD gives me a much better workout than just walking. I am doing both. Some days I do her 2 mile walk and others when I walk outside I will do her 1 mile walk too. My mini trampoline DVD with Mia Finnegan is even better than the 2 mile walk DVD with Leslie. I need to start doing that one again too!
Pounds lost: 14.0
Fitness Minutes: (5,596) Posts: 1,439 4/25/11 8:19 A
God I had joined the team some days back but was yet to act on it. today I did 15 min video that covered 1 miles and i am euphoric. I have sweated and my heart rate was 150 . Can u imagine i was not able to achieve it on treadmill waliking for 20 mins for all these days. I am fan
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.