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MISSM66's Photo MISSM66 Posts: 95,444
4/25/11 2:25 P

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I love walking with Leslie,I walk with her this morning,and also do some jogging too, and the water was dripping of me,I also use two 5 pounds while walking, it feels good,keep walking emoticon emoticon emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 23,837
4/25/11 1:35 P

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I agree walking with a Leslie Sansone DVD gives me a much better workout than just walking. I am doing both. Some days I do her 2 mile walk and others when I walk outside I will do her 1 mile walk too. My mini trampoline DVD with Mia Finnegan is even better than the 2 mile walk DVD with Leslie. I need to start doing that one again too!

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FEISTY1949's Photo FEISTY1949 SparkPoints: (2,572)
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4/25/11 8:19 A

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I agree about WATP being a good cardio workout and, according to Spark's fitness page, the calories burned are a lot more than "just" walking, at least at my weight.

Marla
Niskayuna, NY, just west of Albany.


No one can make you feel inferior without your consent. --Eleanor Roosevelt


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DGFOWLER's Photo DGFOWLER SparkPoints: (273,413)
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4/25/11 5:51 A

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Yep, Leslie's walking DVD's can kick your butt in little or not time w/quicker results. Donna

Donna

"The true measure of an individual is how he treats a person who can do him absolutely no good" ~ Ann Landers


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BEHEALTY's Photo BEHEALTY SparkPoints: (0)
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4/25/11 3:48 A

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God I had joined the team some days back but was yet to act on it. today I did 15 min video that covered 1 miles and i am euphoric. I have sweated and my heart rate was 150 . Can u imagine i was not able to achieve it on treadmill waliking for 20 mins for all these days. I am fan emoticon

Edited by: BEHEALTY at: 4/25/2011 (07:04)
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