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I am also dealing with insulin resistance, but all I've been told is to lose weight and it'll correct itself, since it's gone up as my weight has I'm assuming. So I don't worry about my blood sugar, I just work at losing weight and the dr checks my sugars periodically. I did learn a lot about blood sugar and insulin resistance in Wheat Belly so that may be worth the read for you.
Crystal from Vancouver, B.C.
"You're on the line between breaking point and breaking through"
Hi! I am struggling with insulin resistance, a situation that essentially means I turn everything but lettuce and meats into fat (I don't metabolise carbohydrates very efficiently and store most of what I eat). My naturopath and I have run out of ideas, barring trying supplements that may help. I already follow a fairly strict dietary regime to minimise carbs. Any one found anything helpful? (Not just uppers or caffeine)