Welcome to SP and Eating Clean! No doubt you will find as much support as you will need here. Just post your need and your help & support will begin!!! lol
There is even help for people with physical limitations!
Although I am not really disabled, my weight kept me from exercising much at first due to a sciatic nerve and a foot issue, but losing has most definitely helped my pain level and did not prevent me from losing. However, I did have to cut calories down to reflect a level of sedentary exercise. If I did exercise, I counted it as a bonus for burning calories.
Other bonuses to good, healthy, clean eating is clearer skin and less digestive problems.
So glad you are here!
Edited by: PAM_COOPER at: 8/20/2013 (13:38)
Wiggle room on my weight! Getting consistent with exercise tipped the scales . . . in a good way~just don't think I need to lose any more--just get firm and fit!
SW: 275-276 Ht. 5'6"
GW: 135 (goal range: 130-140)
My focus is fitness!
(I'm getting there . . . )
| current weight: -9.9 under