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PAM_COOPER's Photo PAM_COOPER SparkPoints: (16,984)
Fitness Minutes: (7,149)
Posts: 383
7/9/13 12:45 A

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Welcome! I have been 'offline' for a week so just catching up with all the new things here on SP. You will learn a lot from being here.

It is wonderful when we realize eating clean is pretty simple. Removing the junk food leaves a lot of space for good, real food, eating. I feel like I eat better than royalty.

Jump in anytime with questions, inspiration and observations. We are all here to learn and motivate each other.

Update! NO MORE Wiggle room on my weight! Still figuring out how to keep balance and stay in charge. Staying active but could step it up again.

SW: 275-276 Ht. 5'6"
GW: 135 (goal range: 130-140)
CW: WAS 124.7 NOW: 143.5
My focus is health AND fitness! And LOSING 10 lbs. again!
(I'm STILL getting
there . . . )


 current weight: -9.9  under
 
10
5
0
-5
-10
ZOE13O's Photo ZOE13O Posts: 294
7/7/13 4:20 P

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Welcome! There are lots of great recipes and ideas on SP and this group. emoticon

"Promise me you'll always remember: you're braver than you believe, and stronger than you seem, and smarter than you think"

-Christopher Robin to Pooh
A.A. Milne


 Pounds lost: 4.0 
 
0
12
24
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PEACESONG464's Photo PEACESONG464 SparkPoints: (227)
Fitness Minutes: (463)
Posts: 16
7/6/13 8:47 P

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Glad to have found this board. I have begun Clean Eating this week and I am also gluten intolerant. I'm looking for support and easy recipe ideas.

No one can make you feel inferior without your consent.
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