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PAM_COOPER's Photo PAM_COOPER SparkPoints: (14,418)
Fitness Minutes: (6,144)
Posts: 355
7/9/13 12:45 A

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Welcome! I have been 'offline' for a week so just catching up with all the new things here on SP. You will learn a lot from being here.

It is wonderful when we realize eating clean is pretty simple. Removing the junk food leaves a lot of space for good, real food, eating. I feel like I eat better than royalty.

Jump in anytime with questions, inspiration and observations. We are all here to learn and motivate each other.

Wiggle room on my weight! Getting consistent with exercise tipped the scales . . . in a good way~just don't think I need to lose any more--just get firm and fit!

SW: 275-276 Ht. 5'6"
GW: 135 (goal range: 130-140)
CW: 124.7
My focus is fitness!
(I'm getting there . . . )


 current weight: -9.9  under
 
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ZOE13O's Photo ZOE13O Posts: 294
7/7/13 4:20 P

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Welcome! There are lots of great recipes and ideas on SP and this group. emoticon

"Promise me you'll always remember: you're braver than you believe, and stronger than you seem, and smarter than you think"

-Christopher Robin to Pooh
A.A. Milne


 Pounds lost: 4.0 
 
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PEACESONG464's Photo PEACESONG464 SparkPoints: (227)
Fitness Minutes: (463)
Posts: 16
7/6/13 8:47 P

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Glad to have found this board. I have begun Clean Eating this week and I am also gluten intolerant. I'm looking for support and easy recipe ideas.

No one can make you feel inferior without your consent.
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