My definition of eating clean is eating food as close to nature as possible:
For example: Eat an apple as opposed to applesauce.
Eat applesauce (sugar free) as opposed to apple pie. Eat apple pie and die. (not really . . . but it rhymed and is true, in a sense, by contributing to poor nutrition . . . )
One can't always make the preferred choice-the apple, but knowing the basics help in making better, healthier and cleaner choices.
I eat very little dairy or grains, but do not limit them entirely. I think the diet you may be referring to, may be something like a detox diet and total restriction of the foods you mentioned may be only temporary and later reintroduced into your diet in limited quantities.
Welcome to the forum!
Edited by: PAM_COOPER at: 6/15/2013 (00:44)
Wiggle room on my weight! Getting consistent with exercise tipped the scales . . . in a good way~just don't think I need to lose any more--just get firm and fit!
SW: 275-276 Ht. 5'6"
GW: 135 (goal range: 130-140)
My focus is fitness!
(I'm getting there . . . )
| current weight: -9.9 under