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DGLRY05's Photo DGLRY05 Posts: 216
3/4/13 12:36 P

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Hi :) I use coconut milk. You can buy it sweetened or unsweetened. Even Almond milk tended to bother my stomach. I like unsweetened coconut milk because, to me, it has almost no taste. So, I can add it to just about anything without it giving the dish an odd taste.


Isa. 43:10-11


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JILLIAN40's Photo JILLIAN40 SparkPoints: (116,873)
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2/28/13 8:50 P

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Aloha and welcome!

sarah
"Be kind, for everyone you meet is fighting a hard battle" -Plato

"I never look back, detracts from the now." Edna Mole - "The Incredibles"

October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."

Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."

Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"


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ANNAKOUKLA's Photo ANNAKOUKLA SparkPoints: (76,336)
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2/28/13 12:55 P

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Hello! :)

"Forgiveness is the fragrance a violet sheds, after a heel has crushed it." ~Mark Twain.



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TAMI-42's Photo TAMI-42 Posts: 290
2/28/13 10:04 A

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I use Soy milk as I did not like the taste of Almond milk in my coffee and rice milk seemed to leave a lot of sediment emoticon

~Tammy~

~ takin one day at a time ~

Life is like a box of chocolates, you never know what your going to get
~ Forrest Gump ~


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__AMY__ Posts: 1,180
2/28/13 7:59 A

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emoticon

I use Almond Milk, unsweetened and vanilla as a substitute for milk and it's wonderful.



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TRACIE-C's Photo TRACIE-C Posts: 60
2/28/13 6:16 A

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hi tami! i do the same thing too i will go for a whole week grabbing for the same snack for foods. i do try to shake things up a bit. i'm a big fan of an apple and almonds. or banana and pistachios. i read once that it is good to have 2 flavors and textures for a snack to make it more satisfying.
some times for a snack i have a italian quinoa salad with tomato, garlic, fresh basil & olive oil those types of salad also helps me out for sides for other meals.
who says a snack can only be carrot sticks or a pc of fruit!
bummer on the milk allergy. do you eat soy milk/cheese products?
have a healthy day! tracie
ps i'm also a 47 yr old mom :)

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TAMI-42's Photo TAMI-42 Posts: 290
2/28/13 5:34 A

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I am a 47 yr old Mom of 2 grown children & I have recently started to be more careful with what I am eating as I have recently found out that I am still very allergic to milk.
I am hoping to get some ideas from you on menu planning and some easy recipes.

I work the night shift so I have to take enough food with me for a shift (lunch and snacks) -- which is sometimes hard to do and I find myself packing the same stuff all the time. Time for some variety.......

~Tammy~

~ takin one day at a time ~

Life is like a box of chocolates, you never know what your going to get
~ Forrest Gump ~


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