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STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,830
10/31/12 3:45 P

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Great job Shelley! Keep up the great work! I'm starting to make healthier choices as well! This week, a friend and I are starting over with eating better as well as working out! Your comment is very inspiration! Thanks!

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 128.7 
 
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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
10/23/12 9:28 A

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Great news!! Congrats!

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
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STREETWALKER01's Photo STREETWALKER01 SparkPoints: (1,190)
Fitness Minutes: (3,485)
Posts: 81
10/22/12 10:32 P

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Congratulations Shelly! You are an inspiration. You set your goals and reached them so quickly. What helped you to stay on tract once you decided to change your diet? -Rose

IF NOT NOW, THEN WHEN?

When I eat crap, I feel like crap.


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--SHELLEY--'s Photo --SHELLEY-- Posts: 8
10/22/12 10:09 P

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Hello!

I joined SparkPeople earlier in the year and have enjoyed the articles and recipes the site emails me. Now that I've reached my goal weight and I'm transitioning into maintenance, I'm moving my daily food and fitness diary to this site. I especially like the daily nutrition report I can pull up at the end of the day.

I've been eating clean since February and plan to continue. It's amazing how much better I felt after I stopped eating processed foods!

Have a great week everyone!

Shelley

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