Great job Shelley! Keep up the great work! I'm starting to make healthier choices as well! This week, a friend and I are starting over with eating better as well as working out! Your comment is very inspiration! Thanks!
Phil. 4:13 I can do all things through Christ who strengthens me!
No one can do what you are called to do, but you!
Great works are performed not by strength but by perserverance. - Samuel Johnson
I joined SparkPeople earlier in the year and have enjoyed the articles and recipes the site emails me. Now that I've reached my goal weight and I'm transitioning into maintenance, I'm moving my daily food and fitness diary to this site. I especially like the daily nutrition report I can pull up at the end of the day.
I've been eating clean since February and plan to continue. It's amazing how much better I felt after I stopped eating processed foods!
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