This is a great team and we have a ton of good tips for you. It can be tough trying to start anything health related when you're not living in a supportive environment. However, start making some good changes for yourself and people around you might get on board when they start seeing how good you feel!
I like to invite you to browse our threads, and if you are interested, join us for a mini 2week challenge (right now we are food journalling). Just look for the thread under "general discussions".
Good to have you!
"Focus on the journey, not the destination. Joy is found not in finishing something, but in doing it"
|962 Days since: Sugar and HFCS