Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense. ~Ralph Waldo Emerson
current weight: 158.0
Fitness Minutes: (11,321) Posts: 514 4/8/12 1:53 A
Well, welcome to the site. If you stick with it, you'll find lots good information on it, support, and fun things to do. The most useful thing on the site for me on my weight loss journey has been the "nutrition calculator". The 28 Day Boot Camp is a great exercise program, especially if you're out of shape. It will ease you into an exercise program. Good Luck.
current weight: 156.5
Fitness Minutes: (20) Posts: 1 4/7/12 7:10 P
Hi- iI just happened to click on this website am thought it looked inspiring. Hoping to drop some serious pounds and get healthy. I was always thin as a kid and teen but not since my early adult years. Looking for good recipes and inspiration!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.