I am in the same boat as you too, realising that I have been eating alot of nasty stuff without really realising it and so I am trying to be more aware now of what I eat.
My name is Jacqueline but I prefer Jacqui :)
I live in the South West of England
Trying to learn to eat to live not live to eat
Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense. ~Ralph Waldo Emerson
current weight: 158.0
Fitness Minutes: (1,350) Posts: 7 3/30/12 2:26 A
Hello all. Joined sparkpeople last week. So I am still learning how to surf this website. It's a little overwhelming, but I am getting there.
I am very interested in clean eating. I had some health issues last year. It was an eye opener to how important my health is. I started doing some research about eating healthy and realize I am putting crap in my body. Stuff that has no nutritional value what so ever and can be contributing to bad health. So I want to start cutting out the junk and eating foods that natural. It would also be great if along the way I dropped these 15lbs I need to lose.
So I am hoping this team will give me the help I need on this journey. Hopefully some great suggestions and some recipes would be wonderful too. Thanks Everyone.
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