Hi EBBKATE! Welcome to the team. The clean eating principles I follow are from Tosca Reno's book The Eat Clean Diet. She also has a website www.eatcleandiet.com/about_the_diet.aspx
and a blog both are helpful but her books really lay the details out clearly.
As for sparkpeople try not to get overwhelmed once you get the hang of this site you'll find it super informative and supportive.
Best of luck! Don't hesitate to ask any questions.
Oh! And as far as knowing when people reply, I get emails sent to me and I think that is the standard setting so hopefully you'll see this post :)
Edited by: CLEANLEANGREEN at: 4/1/2012 (23:22)
| current weight: 160.6