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ANNAKOUKLA's Photo ANNAKOUKLA SparkPoints: (76,336)
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Posts: 16,850
3/10/12 7:45 P

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Hello & welcome! :)

"Forgiveness is the fragrance a violet sheds, after a heel has crushed it." ~Mark Twain.



Facebook Profile: www.new.facebook.com/profile.php?id=1186047110&ref=profile


 Pounds lost: 97.0 
 
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JACQUELINE-D's Photo JACQUELINE-D SparkPoints: (3,833)
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3/8/12 8:30 A

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Thanks for your reply, yes I defineately need to sort out my portion sizes, I like that idea, I know alot of what I eat is probably over sized! emoticon

My name is Jacqueline but I prefer Jacqui :)

I live in the South West of England

Trying to learn to eat to live not live to eat

Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense. ~Ralph Waldo Emerson


 current weight: 158.0 
 
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139.25
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ANNEV2012's Photo ANNEV2012 SparkPoints: (13,528)
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3/7/12 6:09 P

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Hi Jacqui and emoticon

Wow! You have your hands full with four little ones, I can only imagine that getting you all fed is quite a task.
When my kids were younger I used to do a lot of portioning of their snacks, and found that when I did that for myself too, it helped a lot.
You can do it with fruits, veggies, pretzels, and any nuts you and your kids enjoy.
It's only a small step in the right direction, but it might help to get you started?

4/15/12 Platte River half marathon - Done
5/4/12 Greenland 50K - Done
7/29/12 Loveland Little Sprint Triathlon - Done
9/3/12 (54th birthday) - American Discovery Trail marathon
11/4/12 NYC marathon
12/1/12 Rock Canyon Half marathon




JACQUELINE-D's Photo JACQUELINE-D SparkPoints: (3,833)
Fitness Minutes: (2,211)
Posts: 669
3/7/12 7:46 A

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Hi I am Jacqui, a stay at home mum to four little children aged 8, 6, 3 and 7 months. I have a really unhealthy relationship with food and I feel it has control over me. I am an emotional eater and also succumb to binge eating. I am desperate to get my head round this and work out how to live a healthier life and eat more sensibly. I need to lose about a stone and a half.

Look forward to meeting everone :)

My name is Jacqueline but I prefer Jacqui :)

I live in the South West of England

Trying to learn to eat to live not live to eat

Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense. ~Ralph Waldo Emerson


 current weight: 158.0 
 
158
151.75
145.5
139.25
133
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