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Eating Clean

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   New to the team. :) 


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ANNAKOUKLA
ANNAKOUKLA's Photo SparkPoints: (76,336)
Fitness Minutes: (63,017)
Posts: 16,850
9/9/11 2:27 P

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"Forgiveness is the fragrance a violet sheds, after a heel has crushed it." ~Mark Twain.



Facebook Profile: www.new.facebook.com/profile.php?id=1186047110&ref=profile


 Pounds lost: 97.0 
 
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JILLIAN40
JILLIAN40's Photo SparkPoints: (116,387)
Fitness Minutes: (109,114)
Posts: 6,476
9/8/11 10:27 P

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Aloha and welcome!

sarah
"Be kind, for everyone you meet is fighting a hard battle" -Plato

"I never look back, detracts from the now." Edna Mole - "The Incredibles"

October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."

Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."

Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"


746 Days since:  added sugar
 
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WELLNESSME09
WELLNESSME09's Photo Posts: 7,634
9/8/11 7:24 P

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emoticon to the team!emoticon


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
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FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (107,890)
Fitness Minutes: (129,068)
Posts: 19,295
9/8/11 7:10 P

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~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 April Minutes: 261
 
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ELECTRALYTE
ELECTRALYTE's Photo Posts: 10,207
9/8/11 6:24 P

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“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


158 Maintenance Weeks
 
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RHONDALYN10
RHONDALYN10's Photo Posts: 7,375
9/8/11 6:00 P

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Welcome to the team!

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
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YINTAINIA
SparkPoints: (6,963)
Fitness Minutes: (5,574)
Posts: 123
9/8/11 5:55 P

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Welcome! It is wonderful to have you here. Best of luck.

One day, one step at a time. We will succeed.


 current weight: 312.0 
 
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POOKASLUAGH
POOKASLUAGH's Photo SparkPoints: (103,985)
Fitness Minutes: (60,146)
Posts: 6,567
9/8/11 5:46 P

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Hi everyone! I'm Amanda and have been on Spark for just over six months now. My husband and I have always been pretty good about clean eating (for the most part, maybe 75% of the time), making meals from scratch, using whole ingredients, etc. Recently, though, after reading a couple of Michael Pollan's books, I've become much more aware of clean eating and how important it is to your health, both physical and mental. I've added a lot more fruits and veggies to my diet and I pay much more attention to ingredient labels than I used to. We are not yet completely clean in our diets, but we're trying to get there slowly (so that the change is sustainable rather than something that will crash after a few painful weeks). I'm looking forward to getting to know this team!

--Amanda

Pooka: the happy fairy. Sluagh: the sad fairy. It fits my bipolar personality.

"No one knows the battles we survive." --Umbrella Brigade


 current weight: -5.2  under
 
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