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"Forgiveness is the fragrance a violet sheds, after a heel has crushed it." ~Mark Twain.
Facebook Profile: www.new.facebook.com/profile.php?id=1186047110&ref=profile
Aloha and welcome!
"Be kind, for everyone you meet is fighting a hard battle" -Plato
"I never look back, detracts from the now." Edna Mole - "The Incredibles"
October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."
Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."
Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"
to the team!
Hamilton On.Canada Est
Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!
"If it tastes good; Spit it out!" ~ Jack Lalanne
“it's been up to me to inspire me.”
~ Eric Clapton ~
"Atheism is a non-prophet
“When the power of love overcomes the love of power, the world will know peace.”
"A dream you dream alone is only a dream. A dream you dream together is reality."
70 lbs. done!
Welcome to the team!
Rhonda, Simpsonville, SC
Half Fanatic #2946
Omaha Half Marathon 9/23/12: 2:12:20 (PR)
Girls On The Run 5K
11/19/11: 27:56 (PR)
Apple Blossom 10K 4/30/11: 59:27 (PR)
Welcome! It is wonderful to have you here. Best of luck.
One day, one step at a time. We will succeed.
Hi everyone! I'm Amanda and have been on Spark for just over six months now. My husband and I have always been pretty good about clean eating (for the most part, maybe 75% of the time), making meals from scratch, using whole ingredients, etc. Recently, though, after reading a couple of Michael Pollan's books, I've become much more aware of clean eating and how important it is to your health, both physical and mental. I've added a lot more fruits and veggies to my diet and I pay much more attention to ingredient labels than I used to. We are not yet completely clean in our diets, but we're trying to get there slowly (so that the change is sustainable rather than something that will crash after a few painful weeks). I'm looking forward to getting to know this team!
Pooka: the happy fairy. Sluagh: the sad fairy. It fits my bipolar personality.
"No one knows the battles we survive." --Umbrella Brigade