Welcome. I have not read the book but I do eat simply and clean and no processed foods as that makes me feel better and it's how man has eaten for 30,000 years and more so is bound to be better for us.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.