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JILLIAN40's Photo JILLIAN40 SparkPoints: (116,890)
Fitness Minutes: (109,114)
Posts: 6,476
7/28/11 7:39 P

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Aloha and welcome!

"Be kind, for everyone you meet is fighting a hard battle" -Plato

"I never look back, detracts from the now." Edna Mole - "The Incredibles"

October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."

Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."

Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"

1,914 Days since:  added sugar
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
7/28/11 2:44 P

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emoticon Niki

Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!

 current weight: 163.0 
ELLIE381's Photo ELLIE381 SparkPoints: (139,847)
Fitness Minutes: (140,577)
Posts: 15,314
7/28/11 10:07 A

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emoticon Nikki

Ontario, Canada

SUPERMOM8482's Photo SUPERMOM8482 Posts: 570
7/28/11 9:24 A

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Hello all!!! My name is Nikki and I have only been on spark people for about 2 weeks but wanted to go ahead and change my way of eating clean. I bought Tosca's book recharged yesterday and have been reading it. I am going to start cooler 1 on August 1st when I will have all of my food purchased for it. I do have a couple of questions though that I haven't found answers to.
1. In cooler one does it have to be "distilled water" and why?
2. What do you use for a replacement for like butter on veggies?
3. What does the Bee Pollen do?

Thanks and can't wait to meet you all and get healthy with You!!

Philippians 4:13 I can do all things through Christ Jesus who strengthens me!!!!

 current weight: 119.0 
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