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YINTAINIA SparkPoints: (6,963)
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6/24/11 10:50 A

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It is not about a book, there are just some good books on the subject! =D A lot of them, of course I am a complete book worm and there are good books on every subject lol!

One day, one step at a time. We will succeed.


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ANNAKOUKLA's Photo ANNAKOUKLA SparkPoints: (76,336)
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6/23/11 1:15 P

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Hello & welcome! :)

"Forgiveness is the fragrance a violet sheds, after a heel has crushed it." ~Mark Twain.



Facebook Profile: www.new.facebook.com/profile.php?id=1186047110&ref=profile


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HAPPYENZO's Photo HAPPYENZO Posts: 829
6/23/11 1:01 P

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WELCOME!
QUESTION; Is GF grain bread considered clean??
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"Watch your thoughts, for they become words. Choose your word, for they become actions. Understand your actions, for they become habits. Study your habits, for they will become your character. Develop your character, for it becomes your destiny"~~by anonymous

"Whatever you eat or drink or whatever you do, you must do all for the glory of God"
-1 Corinthians 10:31 NLT


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GEMINIAN1's Photo GEMINIAN1 Posts: 5,111
6/23/11 10:44 A

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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
6/23/11 7:42 A

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Welcome to the team!

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
6/23/11 2:30 A

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“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


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ENGLISHROSE's Photo ENGLISHROSE Posts: 216
6/23/11 1:19 A

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Right team. I eat unprocessed foods. In fact I haven't read "the book" but the same principles apply in a lot of healthy diets and always have and it is the diet we would always have eaten 100 years ago as then those were mostly the only foods around.

ANIDUCK's Photo ANIDUCK Posts: 10,845
6/23/11 12:47 A

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This is a great team
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You might also like the team "Clean Eating and Recipes"

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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YINTAINIA SparkPoints: (6,963)
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6/23/11 12:42 A

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Welcome aboard Velvet! That is wonderful. The books are excellent but it sounds like you have the right idea. We try to cut out all refined sugars and processed foods primarily and buy organic when we can.

It is great to have you and best of luck! =)

One day, one step at a time. We will succeed.


 current weight: 312.0 
 
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VELVETLADY1950's Photo VELVETLADY1950 SparkPoints: (55,243)
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6/23/11 12:36 A

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Hello Everyone, I am so excited to find you! I have not read the book yet, but I think I eat pretty clean. I buy organic 98%, sometimes have to eat out or at family events but I still eat real food. If I am on the wrong team please let me know? Velvet emoticon emoticon emoticon

Assistant Leader: The Weight Loss Cafe!

Sparking to be Sparkling!
Smile it is so good for you!


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