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YINTAINIA SparkPoints: (6,963)
Fitness Minutes: (5,574)
Posts: 123
6/17/11 4:10 P

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Welcome to the team! Eating healthy can be a life changing thing, it has been for me! Though it did take me a little while to stick with it, just keep trying. Best of luck.

One day, one step at a time. We will succeed.


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ELISELOVE1's Photo ELISELOVE1 Posts: 6,059
6/16/11 2:40 P

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 current weight: 126.4 
 
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ANNAKOUKLA's Photo ANNAKOUKLA SparkPoints: (76,336)
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6/15/11 6:47 P

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Hello & welcome! :)

"Forgiveness is the fragrance a violet sheds, after a heel has crushed it." ~Mark Twain.



Facebook Profile: www.new.facebook.com/profile.php?id=1186047110&ref=profile


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JILLIAN40's Photo JILLIAN40 SparkPoints: (116,703)
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6/14/11 11:38 P

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Aloha and welcome!

sarah
"Be kind, for everyone you meet is fighting a hard battle" -Plato

"I never look back, detracts from the now." Edna Mole - "The Incredibles"

October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."

Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."

Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (110,464)
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6/14/11 9:47 P

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~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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4EVRDIETING Posts: 218
6/14/11 9:18 P

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Welcome to the team!

RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
6/14/11 8:03 P

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Welcome to the team!
Best wishes in overcoming your challenges.

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
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AMZY68's Photo AMZY68 Posts: 400
6/14/11 7:56 P

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I'm Amy and I'm here because I'd like to make a commitment to eating more healthily. I'm actually in recovery from bulimia and learning what and when to eat is still a major struggle for me. I find that tracking calories tends to leads to me getting obsessed, especially when I see weight loss, and restricting which eventually leads to a binge. When I let myself eat what I want I end up going overboard on my 'treats' and bingeing anyway.

Sugar is a major trigger for me so I think eating clean will help me a lot. If I'm eating the right foods to nourish my body and I stick to a regular eating pattern of 6 small meals a day, I'm hoping that I will find my natural balance and the urge to binge will finally be gone!

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