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SUNFLOWER4ME's Photo SUNFLOWER4ME SparkPoints: (8,442)
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6/13/11 9:11 P

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Hi there! I'm new to clean eating too! So thanks for posting this! I am excited to learn new ideas and recipes to incorporate into my college lifestyle

Alex

I hope today and everyday you always find a reason to SMILE.


CHARYCE SparkPoints: (143)
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6/11/11 8:06 P

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Thank you everyone for the warm welcome! I used to be in decent shape about 9 months ago, but I got lazy, complacent, and older (haha) so now I will say I'm sitting at about 30-35% bodyfat. (an increase of about 7%) I'm not happy with the easy my body looks and feels, inside and out and am hoping changing my diet will be a step in the right direction.

ANNAKOUKLA's Photo ANNAKOUKLA SparkPoints: (76,336)
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6/8/11 1:13 P

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Welcome! :)

"Forgiveness is the fragrance a violet sheds, after a heel has crushed it." ~Mark Twain.



Facebook Profile: www.new.facebook.com/profile.php?id=1186047110&ref=profile


 Pounds lost: 97.0 
 
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ANNEMARGAR's Photo ANNEMARGAR Posts: 1,137
6/7/11 2:29 P

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If you haven't heard - a healthy lifestyle is 10% exercise and 90% clean eating. What you put in your body makes a big difference with how you appear on the outside. Once you give clean eating a try - you start to feel so good that you don't want to go back to the old way of eating.


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ELISELOVE1's Photo ELISELOVE1 Posts: 6,311
6/7/11 2:29 P

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emoticon to the team . what kind of shape are you in?

 current weight: 123.4 
 
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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
6/7/11 2:28 P

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CONCUR!

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


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LADYDISCIPLINE's Photo LADYDISCIPLINE Posts: 2,960
6/7/11 2:11 P

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Get the Tosca Reno Eat Clean books and magazine and give P90X a shot.

***Sherry***LadyD***Ladydiscipline***

I like to move it move it.....

Come leave 200-ville with me and the Pound By Pound Challenge.

AF Vet

There is no "ready" just the decision to fight each and every day.

www.crazyshrinkingchefpants.blogspot
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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
6/7/11 2:11 P

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Hi.
First, welcome to the team!
Eating clean is a great lifestyle. It takes a little work to get used to it but before long it becomes second nature.
Best wishes in your journey!

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
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CHARYCE SparkPoints: (143)
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6/7/11 2:06 P

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Hello everyone, I was wondering if anyone has any advice for someone brand new to clean eating. I am 25, medically retired army staff sergeant, 5'8, 175 lbs. I have tried other diets and I've decided that a complete lifestyle change is in order. I've never been successful with diets, mainly because of how restricted and boring they are. Also, I'm looking for an exiting exercise program that will challenge me, and possibly like-minded people who are willing to take this journey with me... (i need someone to help keep me accountable! Lol) thanks and have a fantastic day!

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