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MARYDSAN's Photo MARYDSAN Posts: 7,670
3/19/11 8:29 A

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Welcome!


Mary, Yomitan, JAPAN

I can do all things through Christ Who strengthens me. Philippians 4:13

Camp WannabeFit

(JAPAN STANDARD TIME=UTC+9=USA ET+14)


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NOMORELIMITS's Photo NOMORELIMITS Posts: 3,500
3/18/11 9:49 P

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If you will do what you CAN.... God will do what you CAN'T.

Leader of Barry's Bootcamp
Goals for the week
* burn 2000 calories this week
* workout at least 4x this week
* bed by 10pm
* read my bible every night and journal every week
NO LIMITS


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JILLIAN40's Photo JILLIAN40 SparkPoints: (116,792)
Fitness Minutes: (109,114)
Posts: 6,476
3/18/11 7:10 P

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Aloha and welcome!

sarah
"Be kind, for everyone you meet is fighting a hard battle" -Plato

"I never look back, detracts from the now." Edna Mole - "The Incredibles"

October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."

Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."

Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"


969 Days since:  added sugar
 
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ANIDUCK's Photo ANIDUCK Posts: 10,862
3/18/11 4:07 P

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Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (113,538)
Fitness Minutes: (135,989)
Posts: 19,526
3/18/11 3:48 P

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~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
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TGWILLIAMS's Photo TGWILLIAMS SparkPoints: (0)
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3/18/11 3:38 P

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welcome! I am new too! I just started this way of eating like two days ago and I have confidence I can do it because it feels RIGHT.



 current weight: 145.0 
 
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ITSTHENEWLAUREN Posts: 3,283
3/18/11 3:27 P

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I have been naturally gravitating towards cleaner eating over the past year. For the past 3 weeks I have been following a plan from my trainer which is essentially clean eating (and an exercise plan of course!). No refined sugars at all and nothing white.

WOW! All I can say is I feel AMAZING!! I eat 5 times a day (6 was too much for me) and I am never hungry and never crave anything. I eat lots of fruits and veggies and chicken (my fave meat anyways). I am loving this conversion, I never thought I could make the switch to clean eating but given the past three weeks I am reconsidering. I am loving how great I have felt the past few weeks and really once I got used to the extra preparation work, the switch hasn't been that hard at all.

I have been browsing through old threads and I'm learning lots!

formerly known as REDRENNY

Calgary, AB - MST


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