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Mary, Yomitan, JAPAN
I can do all things through Christ Who strengthens me. Philippians 4:13
BLC25 Fabulous Fiesty Foxes
(JAPAN STANDARD TIME=UTC+9=USA ET+14)
If you will do what you CAN.... God will do what you CAN'T.
Leader of Barry's Bootcamp
Goals for the week
* burn 2000 calories this week
* workout at least 4x this week
* bed by 10pm
* read my bible every night and journal every week
Aloha and welcome!
"Be kind, for everyone you meet is fighting a hard battle" -Plato
"I never look back, detracts from the now." Edna Mole - "The Incredibles"
October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."
Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."
Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul
"If it tastes good; Spit it out!" ~ Jack Lalanne
welcome! I am new too! I just started this way of eating like two days ago and I have confidence I can do it because it feels RIGHT.
I have been naturally gravitating towards cleaner eating over the past year. For the past 3 weeks I have been following a plan from my trainer which is essentially clean eating (and an exercise plan of course!). No refined sugars at all and nothing white.
WOW! All I can say is I feel AMAZING!! I eat 5 times a day (6 was too much for me) and I am never hungry and never crave anything. I eat lots of fruits and veggies and chicken (my fave meat anyways). I am loving this conversion, I never thought I could make the switch to clean eating but given the past three weeks I am reconsidering. I am loving how great I have felt the past few weeks and really once I got used to the extra preparation work, the switch hasn't been that hard at all.
I have been browsing through old threads and I'm learning lots!
formerly known as REDRENNY
Calgary, AB - MST