Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul
I have been naturally gravitating towards cleaner eating over the past year. For the past 3 weeks I have been following a plan from my trainer which is essentially clean eating (and an exercise plan of course!). No refined sugars at all and nothing white.
WOW! All I can say is I feel AMAZING!! I eat 5 times a day (6 was too much for me) and I am never hungry and never crave anything. I eat lots of fruits and veggies and chicken (my fave meat anyways). I am loving this conversion, I never thought I could make the switch to clean eating but given the past three weeks I am reconsidering. I am loving how great I have felt the past few weeks and really once I got used to the extra preparation work, the switch hasn't been that hard at all.
I have been browsing through old threads and I'm learning lots!
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