Browse through past threads on this team and also on the team "Clean Eating & Recipes" and you will get a lot of information and maybe even be encouraged to ask a specific question about what you are reading on those threads. These two teams are so "full of it"!!
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it's a sudden bleeding emergency. But in terms of chronic care, they're terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul
current weight: 125.4
Fitness Minutes: (7,359) Posts: 2,555 2/21/11 9:37 A
Tosca's books as well as the produce from a CSA are great additions to your clean eating plan! I'm also an advocate of the book "The Thrive Diet" by Brendan Brazier. I follow a lot of his tips and recipes, and they make me feel better than I ever have (ie. I've got energy out the wah-zoo!). Anyway, that's my two cents. Good luck with your journey!
current weight: 192.0
Fitness Minutes: (150,493) Posts: 20,047 2/20/11 11:44 P
um... I'm new too, and not so educated to eating clean, sooo... feel FREE to SparkMail *me* & help *me* out with tips, k?!!
Tactical Commander Rory Reece (PIP OPTC Reece or TC Reece) Outriders of the Night Watch - Pathfinders of the Dawn Patrol Programmes for Interdimensional Protection (PIP) KaMp MuGgLeS 12 (12KM): Zombies, Creatures & Monsters O'My!!
Duchess Anne of the BA * DI Palace of Beauxbatons Academy & Fortress of Durmstrang Institute HOGWARTS HM: 1/2/3GHRS - 4KM - 567GHRS - 8KM - 91011GHRS Dr Carousel Calliope Clockmaker TM (Time Magician)
I'm new to the team, but not completely new to clean eating, and I look forward to making friends with the like-minded people in this group. I have Tosca's books and just recently bought other new books on the subject, "Clean Food" and "Clean Start", being two of them. I also belong to a CSA so I get fresh, local, and organic vegetables for much of the year. I hope that you will introduce yourselves. Also, I would like to encourage you to send me a Sparkmail a or post of something that you would like me to know about the group, or about clean eating. I look forward to your tips and suggestions.
I am a beginner who is learning the purist, RKC Hardstyle method. Team Leader, The Kettlebell Challenge
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.