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LORENVER's Photo LORENVER Posts: 5,773
2/21/11 5:11 P

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welcome to the team! There is a lot of information in this group, for the experienced and the new! Please do browse the threads and see what interests you, there is just so much!

Loren

Indianapolis IN - Eastern Time Zone.

Warrior Dash September 10th 2016
Sprint Triathlon September 14th 2014.
Marathon, Indianapolis Indiana October 16th 2010.

Your stomach shouldn't be a waist basket.
~Author Unknown

I miss you Dad (I know you'd be proud of me).
~Loren


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ANIDUCK's Photo ANIDUCK Posts: 10,934
2/21/11 4:36 P

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Welcome
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Browse through past threads on this team and also on the team "Clean Eating & Recipes" and you will get a lot of information and maybe even be encouraged to ask a specific question about what you are reading on those threads. These two teams are so "full of it"!!
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Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it's a sudden bleeding emergency. But in terms of chronic care, they're terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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ANDREA409's Photo ANDREA409 SparkPoints: (0)
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2/21/11 9:37 A

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Tosca's books as well as the produce from a CSA are great additions to your clean eating plan! I'm also an advocate of the book "The Thrive Diet" by Brendan Brazier. I follow a lot of his tips and recipes, and they make me feel better than I ever have (ie. I've got energy out the wah-zoo!). Anyway, that's my two cents. Good luck with your journey!

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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (143,446)
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2/20/11 11:44 P

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~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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My BLOG:
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ELLIE381's Photo ELLIE381 SparkPoints: (141,380)
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2/20/11 8:49 P

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emoticon to the group.

Ontario, Canada


DIRECTRICE_ANNE's Photo DIRECTRICE_ANNE Posts: 28,953
2/20/11 8:44 P

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emoticon um... I'm new too, and not so educated to eating clean, sooo... feel FREE to SparkMail *me* & help *me* out with tips, k?!! emoticon

Directrice Anne Beauxbatons ~ Les Maisons Bellefeuille et Papillonlisse 17.18.19.
Matrona Annie Bee~Gold (Guardian Essence ~ Bringer of the Sweetness of Life)
Tactical Commander Rory Reece
Duchess Anne BA * DI (Beauxbatons Palace Enchanters/Durmstrang Fortress Seers)
Dr Carousel Calliope Clockmaker TM (Time Magician)
4KM: Muggle Vaca-8KM: Fairytales-12KM: Zombies-16KM: Home Sweet Home
Hogwarts HM: 1.2.3.5.6.7.9.10.11.13.14.15. (sister*houses SlytherPuff/GryffinClaw)


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MARYDSAN's Photo MARYDSAN Posts: 9,693
2/20/11 7:57 P

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Welcome from Japan!


Mary, Yomitan, JAPAN

I can do all things through Christ Who strengthens me. Philippians 4:13

Camp WannabeFit

5% Fall Firecrackers-WL

(JAPAN STANDARD TIME=UTC+9=USA ET+13)


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RFTALLENT's Photo RFTALLENT Posts: 332
2/20/11 7:41 P

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I'm new to the team, but not completely new to clean eating, and I look forward to making friends with the like-minded people in this group. I have Tosca's books and just recently bought other new books on the subject, "Clean Food" and "Clean Start", being two of them. I also belong to a CSA so I get fresh, local, and organic vegetables for much of the year. I hope that you will introduce yourselves. Also, I would like to encourage you to send me a Sparkmail a or post of something that you would like me to know about the group, or about clean eating. I look forward to your tips and suggestions.

I am a beginner who is learning the purist, RKC Hardstyle method.
Team Leader, The Kettlebell Challenge


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