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welcome to the team! There is a lot of information in this group, for the experienced and the new! Please do browse the threads and see what interests you, there is just so much!
Indianapolis IN - Eastern Time Zone.
Ran my first Marathon, Indianapolis Indiana October 16th 2010.
Your stomach shouldn't be a waist basket.
I miss you Dad (I know you'd be proud of me).
Browse through past threads on this team and also on the team "Clean Eating & Recipes" and you will get a lot of information and maybe even be encouraged to ask a specific question about what you are reading on those threads. These two teams are so "full of it"!!
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul
Tosca's books as well as the produce from a CSA are great additions to your clean eating plan! I'm also an advocate of the book "The Thrive Diet" by Brendan Brazier. I follow a lot of his tips and recipes, and they make me feel better than I ever have (ie. I've got energy out the wah-zoo!). Anyway, that's my two cents. Good luck with your journey!
"If it tastes good; Spit it out!" ~ Jack Lalanne
to the group.
um... I'm new too, and not so educated to eating clean, sooo... feel FREE to SparkMail *me* & help *me* out with tips, k?!!
summer 4 - Challengers of HOGWARTS - KaMp MuGgLeS
spring 3 - Challengers of HOGWARTS
winter 2 - Challengers of HOGWARTS
autumn 1 - Challengers of HOGWARTS
🏰 Headmistress (Hm)
KaMp KoUnSeLoR (K5A)
Welcome from Japan!
Mary, Yomitan, JAPAN
I can do all things through Christ Who strengthens me. Philippians 4:13
BLC25 Fabulous Fiesty Foxes
(JAPAN STANDARD TIME=UTC+9=USA ET+14)
I'm new to the team, but not completely new to clean eating, and I look forward to making friends with the like-minded people in this group. I have Tosca's books and just recently bought other new books on the subject, "Clean Food" and "Clean Start", being two of them. I also belong to a CSA so I get fresh, local, and organic vegetables for much of the year. I hope that you will introduce yourselves. Also, I would like to encourage you to send me a Sparkmail a or post of something that you would like me to know about the group, or about clean eating. I look forward to your tips and suggestions.
I am a beginner who is learning the purist, RKC Hardstyle method.
Team Leader, The Kettlebell Challenge