Yes! One day at a time, one little change at a time. Stick with this team and hang around the threads and see what members are saying.
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it's a sudden bleeding emergency. But in terms of chronic care, they're terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul
current weight: 125.4
Fitness Minutes: (99,921) Posts: 3,346 1/17/11 10:24 P
Just START!! Once you begin to give yourself more nutritious food and get some exercise and increase your flexibility, you will start to feel better. I had forgotten what it meant to have a feeling of well-being...it is glorious and makes life oh so much better. Dive in and don't look back!!
JK - From Long Island, NY
When you change the way you look at things the things you look at change! source: Wayne Dyer
Pounds lost: 20.6
Fitness Minutes: (24,051) Posts: 575 1/17/11 8:27 P
Over the past 16-18 months I have lost 26 pounds. Not by dieting but changing the way I eat. It was gradual weight loss that I really have not noticed until this past fall. I didn't really start exercising until recently and now I feel great and want to do something every day. Take one day at a time. If you stumble, each new day is a do over.
current weight: 12.0 over
Fitness Minutes: (0) Posts: 11 1/17/11 7:57 P
I signed up to be a SparkPeople 4 days ago, and would like to introduce myself. My name is Susan, I'm 52 and am overweight by at least 35 pounds! I have no real motivation to lose weight, and I feel very sluggish and wonder "who gives a damn?". Any ideas on ways to get myself motivated would be appreciated!!
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