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ELLIE381's Photo ELLIE381 SparkPoints: (118,122)
Fitness Minutes: (134,336)
Posts: 14,850
1/18/11 10:28 A

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Ontario, Canada


4 Days until:  Whole 30 Ends
 
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ANIDUCK's Photo ANIDUCK Posts: 10,880
1/17/11 10:27 P

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Yes! One day at a time, one little change at a time. Stick with this team and hang around the threads and see what members are saying.
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Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
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JKTENTATIVE's Photo JKTENTATIVE SparkPoints: (88,904)
Fitness Minutes: (99,921)
Posts: 3,346
1/17/11 10:24 P

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Just START!! Once you begin to give yourself more nutritious food and get some exercise and increase your flexibility, you will start to feel better. I had forgotten what it meant to have a feeling of well-being...it is glorious and makes life oh so much better. Dive in and don't look back!!
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JK - From Long Island, NY

When you change the way you look at things the things you look at change!
source: Wayne Dyer


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JENN03275's Photo JENN03275 SparkPoints: (33,101)
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1/17/11 8:27 P

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Over the past 16-18 months I have lost 26 pounds. Not by dieting but changing the way I eat. It was gradual weight loss that I really have not noticed until this past fall. I didn't really start exercising until recently and now I feel great and want to do something every day. Take one day at a time. If you stumble, each new day is a do over.

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JNASUS1's Photo JNASUS1 SparkPoints: (0)
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1/17/11 7:57 P

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I signed up to be a SparkPeople 4 days ago, and would like to introduce myself. My name is Susan, I'm 52 and am overweight by at least 35 pounds! I have no real motivation to lose weight, and I feel very sluggish and wonder "who gives a damn?". Any ideas on ways to get myself motivated would be appreciated!!

sh~


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