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MARYDSAN's Photo MARYDSAN Posts: 7,722
12/26/10 8:10 A

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Welcome from Japan! (reading labels is the best way unless you live where you are not able to read them-then shopping with a fluent friend helps alot!)


Mary, Yomitan, JAPAN

I can do all things through Christ Who strengthens me. Philippians 4:13

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(JAPAN STANDARD TIME=UTC+9=USA ET+14)


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ANNEMARGAR's Photo ANNEMARGAR Posts: 1,180
12/23/10 6:25 A

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How to eliminate artificial foods from your diet? My recommendation is to read the labels. The more of the labels you read, the more you will learn which ones are filled with artificial ingredients. When you are not sure - stick with fresh fruits and vegetables and you can't go wrong :)

 current weight: 138.8 
 
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ANIDUCK's Photo ANIDUCK Posts: 10,863
12/23/10 1:43 A

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emoticon

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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RANDOM00B's Photo RANDOM00B Posts: 20,641
12/22/10 11:13 A

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Welcome!!

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

Ticker shows weight starting 10/1/10


 Pounds lost: 8.9 
 
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ELLIE381's Photo ELLIE381 SparkPoints: (107,671)
Fitness Minutes: (126,698)
Posts: 14,334
12/22/10 9:30 A

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Ontario, Canada


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POOHLA711's Photo POOHLA711 Posts: 335
12/22/10 9:23 A

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Hi everyone.
I am looking for more information on eliminating artificial ingredients from my diet. I've recently given up instant oatmeal, flavored yogurts (eating plain organic greek yogurt now), coffee creamer, and all Fiber One products.
Looking for ways to eliminate other fake foods as well. I'm hoping to find new ideas from this team, so feel free to offer up any info that you may have!

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