Author: Sorting Last Post on Top ↓ Message:
MARYDSAN's Photo MARYDSAN Posts: 8,533
12/26/10 8:10 A

My SparkPage
Send Private Message
Reply
Welcome from Japan! (reading labels is the best way unless you live where you are not able to read them-then shopping with a fluent friend helps alot!)


Mary, Yomitan, JAPAN

I can do all things through Christ Who strengthens me. Philippians 4:13

Camp WannabeFit

5% Spring Firecrackers

(JAPAN STANDARD TIME=UTC+9=USA ET+14)


 Pounds lost: 15.0 
 
0
3.75
7.5
11.25
15
ANNEMARGAR's Photo ANNEMARGAR Posts: 1,385
12/23/10 6:25 A

My SparkPage
Send Private Message
Reply
How to eliminate artificial foods from your diet? My recommendation is to read the labels. The more of the labels you read, the more you will learn which ones are filled with artificial ingredients. When you are not sure - stick with fresh fruits and vegetables and you can't go wrong :)

 current weight: 139.9 
 
140
138
136
134
132
ANIDUCK's Photo ANIDUCK Posts: 10,873
12/23/10 1:43 A

My SparkPage
Send Private Message
Reply
emoticon

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
139
135.5
132
128.5
125
RANDOM00B's Photo RANDOM00B Posts: 20,661
12/22/10 11:13 A

My SparkPage
Send Private Message
Reply
Welcome!!

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

Ticker shows weight starting 10/1/10


 Pounds lost: 8.9 
 
0
5
10
15
20
ELLIE381's Photo ELLIE381 SparkPoints: (115,752)
Fitness Minutes: (133,782)
Posts: 14,740
12/22/10 9:30 A

My SparkPage
Send Private Message
Reply
emoticon

Ontario, Canada


Total SparkPoints: 115,752
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
POOHLA711's Photo POOHLA711 Posts: 335
12/22/10 9:23 A

Send Private Message
Reply
Hi everyone.
I am looking for more information on eliminating artificial ingredients from my diet. I've recently given up instant oatmeal, flavored yogurts (eating plain organic greek yogurt now), coffee creamer, and all Fiber One products.
Looking for ways to eliminate other fake foods as well. I'm hoping to find new ideas from this team, so feel free to offer up any info that you may have!

 current weight: 209.6 
 
219.6
205.95
192.3
178.65
165
Page: 1 of (1)  

Report Innappropriate Post

Other Eating Clean Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hi Everyone! 1/2/2015 6:00:41 PM
Information Needed Please 4/16/2014 12:10:22 PM
New to the site 10/31/2014 12:17:23 PM
In search of accountability buddy 12/31/2014 2:25:38 PM
I have been around a long time 4/13/2015 4:06:56 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9014x38605212

Review our Community Guidelines




x Lose 10 Pounds by August 16! Get a FREE Personalized Plan