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MARYDSAN's Photo MARYDSAN Posts: 8,686
12/26/10 8:10 A

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Welcome from Japan! (reading labels is the best way unless you live where you are not able to read them-then shopping with a fluent friend helps alot!)


Mary, Yomitan, JAPAN

I can do all things through Christ Who strengthens me. Philippians 4:13

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(JAPAN STANDARD TIME=UTC+9=USA ET+14)


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ANNEMARGAR's Photo ANNEMARGAR Posts: 1,462
12/23/10 6:25 A

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How to eliminate artificial foods from your diet? My recommendation is to read the labels. The more of the labels you read, the more you will learn which ones are filled with artificial ingredients. When you are not sure - stick with fresh fruits and vegetables and you can't go wrong :)

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ANIDUCK's Photo ANIDUCK Posts: 10,880
12/23/10 1:43 A

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Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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RANDOM00B's Photo RANDOM00B Posts: 20,851
12/22/10 11:13 A

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Welcome!!

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

Ticker shows weight starting 10/1/10


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ELLIE381's Photo ELLIE381 SparkPoints: (118,008)
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Posts: 14,845
12/22/10 9:30 A

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Ontario, Canada


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POOHLA711's Photo POOHLA711 Posts: 335
12/22/10 9:23 A

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Hi everyone.
I am looking for more information on eliminating artificial ingredients from my diet. I've recently given up instant oatmeal, flavored yogurts (eating plain organic greek yogurt now), coffee creamer, and all Fiber One products.
Looking for ways to eliminate other fake foods as well. I'm hoping to find new ideas from this team, so feel free to offer up any info that you may have!

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