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Eating Clean

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   New to the Team and to Clean Eating 


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MARYDSAN
MARYDSAN's Photo Posts: 5,077
 12/26/10 8:10 A

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Welcome from Japan! (reading labels is the best way unless you live where you are not able to read them-then shopping with a fluent friend helps alot!)


Mary

I can do all things through Christ Who strengthens me. Philippians 4:13

Co-Leader 4 Hour Body (Slow Carb Diet) Team
www.sparkpeople.com/myspark/groups_i
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Firecrackers Spring 5% Challenge WL
BLC21 Amber Amazon Warriors
(JAPAN STANDARD TIME=UTC+9=USA ET+14)


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ANNEMARGAR
Posts: 374
 12/23/10 6:25 A

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How to eliminate artificial foods from your diet? My recommendation is to read the labels. The more of the labels you read, the more you will learn which ones are filled with artificial ingredients. When you are not sure - stick with fresh fruits and vegetables and you can't go wrong :)


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ANIDUCK
ANIDUCK's Photo Posts: 10,546
 12/23/10 1:43 A

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Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


RANDOM00B
RANDOM00B's Photo SparkPoints: (117,982)
Fitness Minutes: (54,879)
 Posts: 20,641
 12/22/10 11:13 A

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Welcome!!

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

Ticker shows weight starting 10/1/10


 Pounds lost: 8.9 
 
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ELLIE381
ELLIE381's Photo SparkPoints: (81,729)
Fitness Minutes: (84,934)
 Posts: 12,473
 12/22/10 9:30 A

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Brantford, Ontario, Canada


 May Minutes: 1,356
 
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POOHLA711
POOHLA711's Photo Posts: 335
 12/22/10 9:23 A

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Hi everyone.
I am looking for more information on eliminating artificial ingredients from my diet. I've recently given up instant oatmeal, flavored yogurts (eating plain organic greek yogurt now), coffee creamer, and all Fiber One products.
Looking for ways to eliminate other fake foods as well. I'm hoping to find new ideas from this team, so feel free to offer up any info that you may have!


 current weight: 209.6 
 
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