Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it's a sudden bleeding emergency. But in terms of chronic care, they're terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul
current weight: 125.4
Fitness Minutes: (149,538) Posts: 19,930 12/12/10 12:00 P
I am new to "clean eating" beginning only 2 days ago. These 2 days have been successful. However, I have a lot to learn and, mostly, a lot of organization to accomplish to make this routine rather than a chore. I have been reading Rachel Cosgrove's "The Female Body Breakthrough" which is a book that includes a nutrition guide and strength-training plan. The nutrition guidelines are what I would call clean eating. This book has inspired me to get going before it is too late!! Thanks for any and all encouragement and help along the way. I want to lose 100 pounds in this journey....be it fast or slow.
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