Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul
current weight: 133.0
Fitness Minutes: (136,898) Posts: 19,559 12/12/10 12:00 P
I am new to "clean eating" beginning only 2 days ago. These 2 days have been successful. However, I have a lot to learn and, mostly, a lot of organization to accomplish to make this routine rather than a chore. I have been reading Rachel Cosgrove's "The Female Body Breakthrough" which is a book that includes a nutrition guide and strength-training plan. The nutrition guidelines are what I would call clean eating. This book has inspired me to get going before it is too late!! Thanks for any and all encouragement and help along the way. I want to lose 100 pounds in this journey....be it fast or slow.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.