Author: Sorting Last Post on Top ↓ Message:
SEDONACAT's Photo SEDONACAT SparkPoints: (62,992)
Fitness Minutes: (41,590)
Posts: 5,162
12/18/10 3:31 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

 September Minutes: 461
 
0
90
180
270
360
MARYDSAN's Photo MARYDSAN Posts: 7,319
12/17/10 6:46 A

My SparkPage
Send Private Message
Reply
Welcome!


Mary, Yomitan, JAPAN

I can do all things through Christ Who strengthens me. Philippians 4:13

Camp WannabeFit

(JAPAN STANDARD TIME=UTC+9=USA ET+14)


 Pounds lost: 0.0 
 
0
2.375
4.75
7.125
9.5
ANIDUCK's Photo ANIDUCK Posts: 10,850
12/12/10 12:03 P

My SparkPage
Send Private Message
Reply
emoticon

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
139
135.5
132
128.5
125
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (111,693)
Fitness Minutes: (133,822)
Posts: 19,479
12/12/10 12:00 P

My SparkPage
Send Private Message
Reply
I also have Rachael's book. It is great! emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
ASKBON Posts: 1
12/12/10 11:41 A

My SparkPage
Send Private Message
Reply
Hi -

I am new to "clean eating" beginning only 2 days ago. These 2 days have been successful. However, I have a lot to learn and, mostly, a lot of organization to accomplish to make this routine rather than a chore. I have been reading Rachel Cosgrove's "The Female Body Breakthrough" which is a book that includes a nutrition guide and strength-training plan. The nutrition guidelines are what I would call clean eating. This book has inspired me to get going before it is too late!! Thanks for any and all encouragement and help along the way. I want to lose 100 pounds in this journey....be it fast or slow.

If it is to be....it is up to me!
Page: 1 of (1)  

Report Innappropriate Post

Other Eating Clean Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hi im 28 female wanting to lose 20 -25 lbs 8/20/2013 1:36:31 PM
hi 8/25/2013 9:30:04 PM
new again 12/29/2013 8:05:24 AM
new here from Maine 10/11/2013 10:41:34 PM
Back to where I started 7/26/2013 11:32:23 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9014x38433788

Review our Community Guidelines