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SEDONACAT's Photo SEDONACAT SparkPoints: (95,193)
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12/18/10 3:31 P

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MARYDSAN's Photo MARYDSAN Posts: 9,008
12/17/10 6:46 A

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Welcome!


Mary, Yomitan, JAPAN

I can do all things through Christ Who strengthens me. Philippians 4:13

Camp WannabeFit

5% Winter Firecrackers-WL

(JAPAN STANDARD TIME=UTC+9=USA ET+14)


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ANIDUCK's Photo ANIDUCK Posts: 10,903
12/12/10 12:03 P

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Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it's a sudden bleeding emergency. But in terms of chronic care, they're terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (126,214)
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12/12/10 12:00 P

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I also have Rachael's book. It is great! emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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ASKBON Posts: 1
12/12/10 11:41 A

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Hi -

I am new to "clean eating" beginning only 2 days ago. These 2 days have been successful. However, I have a lot to learn and, mostly, a lot of organization to accomplish to make this routine rather than a chore. I have been reading Rachel Cosgrove's "The Female Body Breakthrough" which is a book that includes a nutrition guide and strength-training plan. The nutrition guidelines are what I would call clean eating. This book has inspired me to get going before it is too late!! Thanks for any and all encouragement and help along the way. I want to lose 100 pounds in this journey....be it fast or slow.

If it is to be....it is up to me!
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