SparkPoints: (47,396)
Fitness Minutes: (28,438)
Posts: 4,161
12/18/10 3:31 P

Posts: 5,088
12/17/10 6:46 A

Welcome!

Pounds lost: 0.0

0 2.625 5.25 7.875

10.5

Posts: 10,550
12/12/10 12:03 P

SparkPoints: (94,035)
Fitness Minutes: (116,544)
Posts: 18,706
12/12/10 12:00 P

I also have Rachael's book. It is great!

Pounds lost: 23.0

0 8.75 17.5 26.25

35

Posts: 1
12/12/10 11:41 A

Hi -

I am new to "clean eating" beginning only 2 days ago. These 2 days have been successful. However, I have a lot to learn and, mostly, a lot of organization to accomplish to make this routine rather than a chore. I have been reading Rachel Cosgrove's "The Female Body Breakthrough" which is a book that includes a nutrition guide and strength-training plan. The nutrition guidelines are what I would call clean eating. This book has inspired me to get going before it is too late!! Thanks for any and all encouragement and help along the way. I want to lose 100 pounds in this journey....be it fast or slow.