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NACOLESWORLD's Photo NACOLESWORLD Posts: 7,254
11/30/10 9:31 A

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emoticon to the group!

My tips for Spark are all in my blog:
www.sparkpeople.com/mypage_pu
blic_jour
nal_individual.asp?blog_id=28
35809



~~*~~*~~Angie ~~*~~*~~
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My Spark Tips:
www.sparkpeople.com/mypage_pu
blic_journal_individual.asp?blog_id=28
35809

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“Do or do not... there is no try.” ~Yoda
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 current weight: 207.0 
 
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JILLIAN40's Photo JILLIAN40 SparkPoints: (116,792)
Fitness Minutes: (109,114)
Posts: 6,476
11/18/10 10:51 P

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Aloha and welcome!

sarah
"Be kind, for everyone you meet is fighting a hard battle" -Plato

"I never look back, detracts from the now." Edna Mole - "The Incredibles"

October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."

Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."

Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"


969 Days since:  added sugar
 
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ANIDUCK's Photo ANIDUCK Posts: 10,862
11/18/10 5:55 P

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WELCOME! You will meet some good friends here and get a lot of help. Check out the "sister" team Clean Eats & Recipes for great ideas in the kitchen.

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
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ILOVEDOLPHINS73's Photo ILOVEDOLPHINS73 SparkPoints: (0)
Fitness Minutes: (14,825)
Posts: 1,615
11/18/10 3:51 P

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Hi and welcome. I'm trying to learn like you are, to stick to eating clean. I'm trying Tosca Reno recipies little by little and love it. Here's to all of us! Tanya

With God, ALL things ARE possible!


 current weight: 290.8 
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (113,576)
Fitness Minutes: (136,047)
Posts: 19,527
11/18/10 2:52 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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RANDOM00B's Photo RANDOM00B Posts: 20,641
11/18/10 2:28 P

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Welcome to the team!!

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

Ticker shows weight starting 10/1/10


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KRISTALB73's Photo KRISTALB73 Posts: 11
11/18/10 2:07 P

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Hi Guys! I'm excited to be a part of this group! I am a lover of clean eating and clean eating recipes and get most of my info from Tosca Reno and her amazing books! I just find it soooo hard to follow when such wonderful tempting foods like cake and chips are out there..lol I guess that's why I'm on this site. I need help and support getting on track with my nutrition and fitness. So happy to be a part of this!

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