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Fitness Minutes: (60,171) Posts: 20,641 11/21/10 10:51 P
A very, very, very tardy welcome to the team!
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle
"Sweat are the tears of dying fat." -- Unknown
Ticker shows weight starting 10/1/10
Pounds lost: 8.9
Posts: 3,138 8/17/10 2:22 P
Just For Today I let go of anger.
Just For Today I do not Worry.
Just For Today I have the attitude of Gratitude
Just For Today I have love and respect for every living thing.
Just For Today I will do my work honestly.
Namaste. Love and Light.
December Minutes: 0
Posts: 10,711 8/16/10 6:32 P
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when its a sudden bleeding emergency. But in terms of chronic care, theyre terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul
current weight: 133.0
Posts: 5,975 8/16/10 4:14 P
Welcome to the team. Hope to hear good things from you.
I can do all things through Christ Who strengthens me. Philippians 4:13
Firecrackers 2013 Fall 5% Challenge WL BLC23 Amber Amazon Warriors Rewards: Week 1: Warrior Knife Week 2: Pyrgomache Week 4: Spear Week 6: Prothoe - First In Might Week 7: Bow/Arrows (JAPAN STANDARD TIME=UTC+9=USA ET+14)
Pounds lost: 3.0
Posts: 6,706 8/16/10 12:28 P
Sounds like you are ready to go in the Clean Eating direction!
Do It Anyway! (when I don't feel like making the effort)
Posts: 848 8/16/10 12:08 P
Been a member of SP since January 2010 but I've been working out consistently ever since college (circa 2003). Looking to eat better and I bought Tosca's book last year. Lots of good info, just a little difficult to put into practice without 100% dedication. So here I am! I'm making my birthday and Christmas list for the hubs and a subscription to the Eating Clean magazine as well as Tosca's cookbook in addition to other items (food scale, etc.) are on there too. Looking forward to interacting with all of you. Let's do this!
"You HAVE to grow old, but you DON'T have to grow up."
Women who Love NFL Football February Challenge - Roses
current weight: 172.8
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