Chocolate in itself isn't bad unless you are allergic to it. It's all the sugar that goes with it in most chocolate goodies. If you only like milk chocolate then slowly change over to a darker chocolate and then, maybe when you get used to that go even darker.
Whatever, eat sparingly because even dark chocolate has sugar, just a lot less than the darker kind. Coco nibs are the only way to get chocolate without the sugar but they aren't liked by a lot of people.
Always read the ingredients. A truly good dark chocolate will have simple ingredients (sugar, cocoa, cocoa butter, vanilla and not much else--except nuts!)
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul
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