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Aloha and welcome!
"Be kind, for everyone you meet is fighting a hard battle" -Plato
"I never look back, detracts from the now." Edna Mole - "The Incredibles"
October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."
Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."
Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"
Welcome to the group!!!! Sounds like you already know from experience what a difference good quality clean foods can make in your weight and your health!
Be Brave, Be Bold, Be Fierce and Be Fabulous!
Be the kind of woman you are inspired by!
This is my day, my hour, my minute, my time is here, now!
Graduate of C25k program December 26, 2009
"The will to win means nothing without the will to prepare."
-Juma Ikangaa, 1989 NYC Marathon winner www.2bfabfit.com
Welcome to the team!!
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle
"Sweat are the tears of dying fat." -- Unknown
Ticker shows weight starting 10/1/10
to the team. It is nice to have you with us.
Welcome to the team!!
"She who stops getting better, stops being good."
Hi everyone. I'm new to your team although not to clean eating. When Tosca's first book came out, I read it and followed it. The weight effortlessly dropped off and in all the right places (exercise makes me lose from the hips down, my problem is my waist up). The problem was that at the time I viewed clean eating as a 'diet' and once the weight started to drop I slacked off, giving up entirely.
I'm now ready to make a lifestyle change. Not only to lose weight but for my health too. I don't have any real health problems yet, but I can tell by the way I feel all the time that I will have them if I keep on the course I'm on now. DH will benefit healthwise as well.
I'm happy to have joined your team as I am always looking for tips and meal ideas to keep me from getting bored. And since I am the only person I know that is moving in this direction, it will be great to have some folks to chat with too.