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Posts: 4,743 12/4/09 12:53 P
Glad you are here. I am back, also, and going to my doc today. Need to feel better to have the energy to move, eat better, water.... donna
Pounds lost: 16.0
Posts: 2,227 12/3/09 1:06 P
HI!!! Glad you found us here!
I'm just saying... Kelley
“You are never given a wish without also being given the power to make it come true. You may have to work for it, however.” - Richard Bach
Pounds lost: 2.0
Fitness Minutes: (45,874) Posts: 10,543 12/3/09 11:58 A
Congratulations on your weight loss . . . and welcome back to clean eating. :)
~*~*~*~* Meredith *~*~*~*~ aka: Mere
ANTI-BLAH - MEXICO Division. Classical Music and High Altitude Correspondent.
"It's not who you are that holds you back . . . it's who you think you are not."
One day at a time . . .
You are stronger than you think!!!!!!!!!!!!!!! Give it a shot, take that first step . . . you will surprise yourself. Then STICK WITH IT! You can only improve from where you are!
current weight: 224.0
Fitness Minutes: (100,693) Posts: 13,210 12/3/09 7:00 A
Brantford, Ontario, Canada
Pounds lost: 14.5
Posts: 4,923 12/2/09 5:56 P
Welcome to the team and back to clean eating!
Indianapolis IN - Eastern Time Zone.
Ran my first Marathon, Indianapolis Indiana October 16th 2010.
Your stomach shouldn't be a waist basket. ~Author Unknown
I miss you Dad (I know you'd be proud of me). ~Loren
284 Days until: Vacation
Posts: 10,207 12/2/09 5:53 P
welcome! It sure is amazing how good clean eating can make you feel isn't it?
“it's been up to me to inspire me.” ~ Eric Clapton ~
"Atheism is a non-prophet organization" ~George Carlin~
“When the power of love overcomes the love of power, the world will know peace.” ~Jimi Hendrix~
"A dream you dream alone is only a dream. A dream you dream together is reality." ~John Lennon~
70 lbs. done!
141 Maintenance Weeks
Fitness Minutes: (20,832) Posts: 218 12/2/09 5:34 P
Hi, I'm new and happy to find another clean eating board at SP. I've strayed away from my simple, planned clean meals which helped me shrink myself down to a 0-2 from an all time high of 18-20! Just today I've felt 100% better with my clean meals so far. Right now, I've let stress get to me and I'm in my 10-12s again. However, feeling good is a great motivator. Hope to be able to add a few ideas!
Pounds lost: 0.0
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