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POUNDCAKES's Photo POUNDCAKES Posts: 4,743
12/4/09 12:53 P

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Glad you are here. I am back, also, and going to my doc today. Need to feel better to have the energy to move, eat better, water....
donna

 Pounds lost: 16.0 
 
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KELLKAT's Photo KELLKAT Posts: 2,227
12/3/09 1:06 P

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HI!!!
Glad you found us here!


I'm just saying... Kelley


“You are never given a wish without also being given the power to make it come true. You may have to work for it, however.” - Richard Bach


 Pounds lost: 2.0 
 
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LIMELITESHINES's Photo LIMELITESHINES SparkPoints: (41,533)
Fitness Minutes: (45,874)
Posts: 10,546
12/3/09 11:58 A

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Congratulations on your weight loss . . . and welcome back to clean eating. :)

~*~*~*~* Meredith *~*~*~*~ aka: Mere

ANTI-BLAH - MEXICO Division. Classical Music and High Altitude Correspondent.

"It's not who you are that holds you back . . . it's who you think you are not."

One day at a time . . .

You are stronger than you think!!!!!!!!!!!!!!! Give it a shot, take that first step . . . you will surprise yourself. Then STICK WITH IT! You can only improve from where you are!


 current weight: 320.0 
 
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ELLIE381's Photo ELLIE381 SparkPoints: (108,052)
Fitness Minutes: (127,183)
Posts: 14,342
12/3/09 7:00 A

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emoticon emoticon

Ontario, Canada


 Pounds lost: 13.3 
 
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LORENVER's Photo LORENVER Posts: 5,217
12/2/09 5:56 P

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Welcome to the team and back to clean eating!

Loren

Indianapolis IN - Eastern Time Zone.

Did my first Sprint Triathlon September 14th 2014.

Ran my first Marathon, Indianapolis Indiana October 16th 2010.

Your stomach shouldn't be a waist basket.
~Author Unknown

I miss you Dad (I know you'd be proud of me).
~Loren



ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
12/2/09 5:53 P

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emoticon welcome! It sure is amazing how good clean eating can make you feel isn't it?

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


194 Maintenance Weeks
 
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JEKRUNS's Photo JEKRUNS SparkPoints: (16,951)
Fitness Minutes: (40,090)
Posts: 218
12/2/09 5:34 P

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Hi, I'm new and happy to find another clean eating board at SP. I've strayed away from my simple, planned clean meals which helped me shrink myself down to a 0-2 from an all time high of 18-20! Just today I've felt 100% better with my clean meals so far. Right now, I've let stress get to me and I'm in my 10-12s again. However, feeling good is a great motivator. Hope to be able to add a few ideas!

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