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TWINSMOM903's Photo TWINSMOM903 Posts: 253
12/1/09 9:40 A

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Oh and it's GREAT to meet you! **waving hi** emoticon

TWINSMOM903's Photo TWINSMOM903 Posts: 253
12/1/09 9:39 A

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The thing I most enjoy about "clean eating" is not only the weight loss benefits but the best benefit "for me". Being "A REGULAR GIRL" if you know what I mean. No more constipation... just "RIGHT".

Know what I mean?

LOOKN_UP's Photo LOOKN_UP Posts: 261
12/1/09 9:17 A

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Hello. Great to meet you. emoticon

Medicine is not healthcare; Food is healthcare. Medicine is sickcare.


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LIMELITESHINES's Photo LIMELITESHINES SparkPoints: (41,533)
Fitness Minutes: (45,874)
Posts: 10,546
11/30/09 9:19 A

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Welcome to the team! I'm pretty new myself, so I'm looking forward to the benefits of a cleaner, healthier diet.

Hope you have a great week!

~Mere

~*~*~*~* Meredith *~*~*~*~ aka: Mere

ANTI-BLAH - MEXICO Division. Classical Music and High Altitude Correspondent.

"It's not who you are that holds you back . . . it's who you think you are not."

One day at a time . . .

You are stronger than you think!!!!!!!!!!!!!!! Give it a shot, take that first step . . . you will surprise yourself. Then STICK WITH IT! You can only improve from where you are!


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RANDOM00B's Photo RANDOM00B Posts: 20,641
11/29/09 5:36 P

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Welcome to the team! like KELLYRS10 said, you'll generally feel better internally by eating clean.

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

Ticker shows weight starting 10/1/10


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KELLYFIT4U's Photo KELLYFIT4U Posts: 8,081
11/29/09 11:24 A

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emoticon

It will definitely make a difference in your weight loss success. I just feel amazing since I've started eating cleaner!

Life is too short to be anything but Happy!
LORENVER's Photo LORENVER Posts: 5,065
11/29/09 11:23 A

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Welcome! You are going to be thrilled with the results.

Loren

Indianapolis IN - Eastern Time Zone.

Ran my first Marathon, Indianapolis Indiana October 16th 2010.

Your stomach shouldn't be a waist basket.
~Author Unknown

I miss you Dad (I know you'd be proud of me).
~Loren



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ELLIE381's Photo ELLIE381 SparkPoints: (101,666)
Fitness Minutes: (118,673)
Posts: 14,048
11/29/09 11:16 A

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emoticon emoticon

Ontario, Canada


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EAT_MOVE_LIVE's Photo EAT_MOVE_LIVE Posts: 983
11/29/09 10:49 A

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Hello everyone I'm a 26 year old wife and mama to two boys, I've been on spark people for awhile now and am determined to reach my weight loss goals! I am excited about clean eating because it seems like the healthiest way to not only get myself in tip top shape but a great way to teach my family to eat in the process! Can't wait to get to know you all.
Candace

"If I rise on the wings of the dawn, if I settle on the far side of the sea, even there your hand will guide me, your right hand will hold me fast."
Psalm 139: 9-10

I am: Focused, Determined, Driven and Confident!


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