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NOMORELIMITS's Photo NOMORELIMITS Posts: 3,500
10/12/09 1:58 P

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emoticon JoAnne
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If you will do what you CAN.... God will do what you CAN'T.

Leader of Barry's Bootcamp
Goals for the week
* burn 2000 calories this week
* workout at least 4x this week
* bed by 10pm
* read my bible every night and journal every week
NO LIMITS


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EUPHROSYNEA's Photo EUPHROSYNEA Posts: 2,602
10/11/09 4:27 P

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Welcome to the team!

~ Annelies ~
annelieswetzelaer.com


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JOANNE02's Photo JOANNE02 Posts: 12
10/11/09 1:21 P

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Thanks so much for your advice. I agree with you about the snack..what I did previously was spread out a meal and eat it longer or one item at a time, not saying it was right obviously i'm still struggling but your right about low blood sugar...it makes me shakey and want to eat.

JoAnne

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ELLIE381's Photo ELLIE381 SparkPoints: (141,405)
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10/11/09 10:24 A

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Welcome to the group.

Ontario, Canada


RUNSTRONG128's Photo RUNSTRONG128 Posts: 3,787
10/11/09 7:35 A

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Hello and welcome!!!

"She who stops getting better, stops being good."
JILLIAN40's Photo JILLIAN40 SparkPoints: (116,890)
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10/11/09 4:14 A

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Aloha and welcome!

I guess one thing I would say works for me, is to eat snacks - it helps me to keep my blood sugar even and prevents me from over eating. The just eat 3 meals and nothing in between thing doesn't work for me. But we are all different.

Good luck, I am sure you will get lots of helpful advice from this team!

sarah
"Be kind, for everyone you meet is fighting a hard battle" -Plato

"I never look back, detracts from the now." Edna Mole - "The Incredibles"

October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."

Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."

Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"


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TEASINGTAN SparkPoints: (0)
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10/11/09 3:17 A

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JOANNE02's Photo JOANNE02 Posts: 12
10/11/09 1:40 A

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Hi everyone, I just joined this team and I'm super excited. I "ate clean" about 4 years ago for 18 months and in 8 months I lost 80 lbs. My eating consisted of no sugar or white or wheat flour, 3 meals a day and nothing in between. I also worked out alot. At least 5-6 days a week for an hour or so and then strength training as well. I also dealt with some emotional stuff as well so it all went hand in hand. I have had a really hard time getting back on track ever since I quit eating that way so I'm hoping sparkpeople and the teams can help me. If anyone has any advice on how I should start my eating plan I'd love to hear it and I'm open to all suggestions. Thanks very much and I look forward to getting to know you.

Best,
JoAnne emoticon

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