Author: Sorting Last Post on Top ↓ Message:
NOMORELIMITS's Photo NOMORELIMITS Posts: 3,500
10/12/09 1:58 P

My SparkPage
Reply
emoticon JoAnne
emoticon

If you will do what you CAN.... God will do what you CAN'T.

Leader of Barry's Bootcamp
Goals for the week
* burn 2000 calories this week
* workout at least 4x this week
* bed by 10pm
* read my bible every night and journal every week
NO LIMITS


 Pounds lost: 17.0 
 
0
7.5
15
22.5
30
EUPHROSYNEA's Photo EUPHROSYNEA SparkPoints: (55,245)
Fitness Minutes: (77,749)
Posts: 2,447
10/11/09 4:27 P

My SparkPage
Send Private Message
Reply
Welcome to the team!

~ Annelies ~


 Pounds lost: 55.0 
 
0
22
44
66
88
JOANNE02's Photo JOANNE02 Posts: 12
10/11/09 1:21 P

My SparkPage
Send Private Message
Reply
Thanks so much for your advice. I agree with you about the snack..what I did previously was spread out a meal and eat it longer or one item at a time, not saying it was right obviously i'm still struggling but your right about low blood sugar...it makes me shakey and want to eat.

JoAnne

 Pounds lost: 8.8 
 
0
16.75
33.5
50.25
67
ELLIE381's Photo ELLIE381 SparkPoints: (118,134)
Fitness Minutes: (134,336)
Posts: 14,851
10/11/09 10:24 A

My SparkPage
Send Private Message
Reply
Welcome to the group.

Ontario, Canada


3 Days until:  Whole 30 Ends
 
50
37
25
12
0
RUNSTRONG128's Photo RUNSTRONG128 Posts: 3,787
10/11/09 7:35 A

Send Private Message
Reply
Hello and welcome!!!

"She who stops getting better, stops being good."
JILLIAN40's Photo JILLIAN40 SparkPoints: (116,873)
Fitness Minutes: (109,114)
Posts: 6,476
10/11/09 4:14 A

My SparkPage
Send Private Message
Reply
Aloha and welcome!

I guess one thing I would say works for me, is to eat snacks - it helps me to keep my blood sugar even and prevents me from over eating. The just eat 3 meals and nothing in between thing doesn't work for me. But we are all different.

Good luck, I am sure you will get lots of helpful advice from this team!

sarah
"Be kind, for everyone you meet is fighting a hard battle" -Plato

"I never look back, detracts from the now." Edna Mole - "The Incredibles"

October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."

Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."

Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"


1,250 Days since:  added sugar
 
0
325
650
975
1300
TEASINGTAN SparkPoints: (20,618)
Fitness Minutes: (125)
Posts: 1,948
10/11/09 3:17 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

 current weight: 240.0 
 
240
217.5
195
172.5
150
JOANNE02's Photo JOANNE02 Posts: 12
10/11/09 1:40 A

My SparkPage
Send Private Message
Reply
Hi everyone, I just joined this team and I'm super excited. I "ate clean" about 4 years ago for 18 months and in 8 months I lost 80 lbs. My eating consisted of no sugar or white or wheat flour, 3 meals a day and nothing in between. I also worked out alot. At least 5-6 days a week for an hour or so and then strength training as well. I also dealt with some emotional stuff as well so it all went hand in hand. I have had a really hard time getting back on track ever since I quit eating that way so I'm hoping sparkpeople and the teams can help me. If anyone has any advice on how I should start my eating plan I'd love to hear it and I'm open to all suggestions. Thanks very much and I look forward to getting to know you.

Best,
JoAnne emoticon

 Pounds lost: 8.8 
 
0
16.75
33.5
50.25
67
Page: 1 of (1)  

Report Innappropriate Post

Other Eating Clean Introduce Yourself to Team Forum Posts

Topics: Last Post:
New again 12/12/2014 11:58:58 AM
Accountability Buddy 1/2/2015 12:06:34 PM
In search of accountability buddy 12/31/2014 2:25:38 PM
New to the site 10/31/2014 12:17:23 PM
Hi Everyone! 1/2/2015 6:00:41 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9014x28993430

Review our Community Guidelines




x Lose 10 Pounds by October 15! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.