|Author:||Sorting Last Post on Top ↓ Message:||
Praise Yahweh for each day!
Co-Leader Spark Tampa Team
Personal Running Bests:
5k: 24:53 (10/10)
10k: 53:00 (9/10)
15k: 1:26 (4/10)
Half Marathon: 1:49 (2/12)
Full Marathon: 4:02 (1/11)
1st Triathlon (6/12)
Featured in 12/2011 Ebony Magazine.
Online Nutrition Coach: Ruben (Sparkname FLEXCHEF) @ Fit To Be In Your Kitchen. Yummy food, eat to lose, learn for life!!!
Aloha and welcome!
"Be kind, for everyone you meet is fighting a hard battle" -Plato
"I never look back, detracts from the now." Edna Mole - "The Incredibles"
October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."
Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."
Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"
to the group. Nice to have you with us.
to the team!
~Nothing taste as good as healthy feels~
~If you don't take care of your body, where will you live?~
"Get busy living, or get busy dying"
The Shawshank Redemption
~Anita says: don't be afraid to change!!
Pixie name: Gossamer Moonweb
Follow me on Twitter! twitter.com/shiningthru126
What you get by achieving your goals is not as important as what you become by achieving your goals.
~ Zig Ziglar
Listen to all, plucking a feather from every passing goose, but follow no one absolutely.
~ Chinese proverb
"She who stops getting better, stops being good."
Welcome to the team!
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle
"Sweat are the tears of dying fat." -- Unknown
Ticker shows weight starting 10/1/10
Welcome to the team!!!
Do what you can - focus on what you can change, do not dwell on what you can't change.
I live in the mountains of NC and am so glad I found this team! I have studied and read perhaps too much about foods, food additives, etc. for many, many years. It has become one of my "soap box" issues. Once I get started about the corruption of our food and food supplies, it is difficult for me to stop! And, yeah, it drives my friends absolutely nuts!
It is great to be among so many like-minded people! I am by no means perfect and do give in to "junk" food, but I do my best to eat REAL food. I do try to live by my personal goal... if I cannot pronounce it, I do not eat it.
Oops, sorry for the long intro... but, like I said, real food is one of those topics I get really passionate about! I look forward to getting to know all of you better!