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TIAGAYEPFA's Photo TIAGAYEPFA SparkPoints: (77,063)
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Posts: 4,974
5/21/09 9:56 P

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Welcome! emoticon

- Tia

Praise Yahweh for each day!

Co-Leader Spark Tampa Team

Personal Running Bests:
5k: 24:53 (10/10)
10k: 53:00 (9/10)
15k: 1:26 (4/10)
Half Marathon: 1:49 (2/12)
Full Marathon: 4:02 (1/11)
1st Triathlon (6/12)

Featured in 12/2011 Ebony Magazine.

Online Nutrition Coach: Ruben (Sparkname FLEXCHEF) @ Fit To Be In Your Kitchen. Yummy food, eat to lose, learn for life!!!
JILLIAN40's Photo JILLIAN40 SparkPoints: (116,777)
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5/21/09 6:05 P

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Aloha and welcome!

sarah
"Be kind, for everyone you meet is fighting a hard battle" -Plato

"I never look back, detracts from the now." Edna Mole - "The Incredibles"

October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."

Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."

Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"


879 Days since:  added sugar
 
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ELLIE381's Photo ELLIE381 SparkPoints: (102,090)
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Posts: 14,089
5/21/09 5:59 P

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emoticon to the group. Nice to have you with us.

Ontario, Canada


 Pounds lost: 4.8 
 
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PAINTER41's Photo PAINTER41 SparkPoints: (5,669)
Fitness Minutes: (3,344)
Posts: 1,448
5/21/09 5:06 P

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emoticon

painter41


 Pounds lost: 19.5 
 
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FITANGEL09's Photo FITANGEL09 Posts: 742
5/21/09 3:22 P

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emoticon to the team!

~Nothing taste as good as healthy feels~

~If you don't take care of your body, where will you live?~

"Get busy living, or get busy dying"
The Shawshank Redemption




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SHININGTHRU126's Photo SHININGTHRU126 SparkPoints: (26,929)
Fitness Minutes: (18,135)
Posts: 10,915
5/21/09 2:37 P

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emoticon emoticon

~Anita says: don't be afraid to change!!

Pixie name: Gossamer Moonweb

Follow me on Twitter! twitter.com/shiningthru126

What you get by achieving your goals is not as important as what you become by achieving your goals.
~ Zig Ziglar

Listen to all, plucking a feather from every passing goose, but follow no one absolutely.
~ Chinese proverb


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RUNSTRONG128's Photo RUNSTRONG128 Posts: 3,787
5/21/09 1:51 P

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Welcome!!

"She who stops getting better, stops being good."
RANDOM00B's Photo RANDOM00B Posts: 20,641
5/21/09 1:46 P

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Welcome to the team!

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

Ticker shows weight starting 10/1/10


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KIMBER117's Photo KIMBER117 SparkPoints: (5,584)
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5/21/09 1:05 P

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Welcome to the team!!!

emoticon

Do what you can - focus on what you can change, do not dwell on what you can't change.


 current weight: 148.5 
 
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BRAZENLADY's Photo BRAZENLADY SparkPoints: (7,854)
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5/21/09 12:16 P

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I live in the mountains of NC and am so glad I found this team! I have studied and read perhaps too much about foods, food additives, etc. for many, many years. It has become one of my "soap box" issues. Once I get started about the corruption of our food and food supplies, it is difficult for me to stop! emoticon And, yeah, it drives my friends absolutely nuts!

It is great to be among so many like-minded people! I am by no means perfect and do give in to "junk" food, but I do my best to eat REAL food. I do try to live by my personal goal... if I cannot pronounce it, I do not eat it.

Oops, sorry for the long intro... but, like I said, real food is one of those topics I get really passionate about! I look forward to getting to know all of you better!

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