|Author:||Sorting Last Post on Top ↓ Message:||
thanks for the warm welcome! :)
and congrats on your success so far!
~Nothing taste as good as healthy feels~
~If you don't take care of your body, where will you live?~
"Get busy living, or get busy dying"
The Shawshank Redemption
Wow! Proud of U
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle
"Sweat are the tears of dying fat." -- Unknown
Ticker shows weight starting 10/1/10
Congrats on your progress!
"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." - Plato
"I'm worth it."
"The greater the challenge the better the reward."
"She who stops getting better, stops being good."
~Anita says: don't be afraid to change!!
Pixie name: Gossamer Moonweb
Follow me on Twitter! twitter.com/shiningthru126
What you get by achieving your goals is not as important as what you become by achieving your goals.
~ Zig Ziglar
Listen to all, plucking a feather from every passing goose, but follow no one absolutely.
~ Chinese proverb
If you will do what you CAN.... God will do what you CAN'T.
Leader of Barry's Bootcamp
Goals for the week
* burn 2000 calories this week
* workout at least 4x this week
* bed by 10pm
* read my bible every night and journal every week
Welcome to the team and congrats on your success so far!
Praise Yahweh for each day!
Co-Leader Spark Tampa Team
Personal Running Bests:
5k: 24:53 (10/10)
10k: 53:00 (9/10)
15k: 1:26 (4/10)
Half Marathon: 1:49 (2/12)
Full Marathon: 4:02 (1/11)
1st Triathlon (6/12)
Featured in 12/2011 Ebony Magazine.
Online Nutrition Coach: Ruben (Sparkname FLEXCHEF) @ Fit To Be In Your Kitchen. Yummy food, eat to lose, learn for life!!!
Hey there - I'm new to this team but not new to clean eating. Didn't realize this was out there! Since February I have only had "real" food. No processed anything, no fast food, no crackers, etc. I've been having trouble with my stomach and my doctor suggested a modified version of the Zone diet.
The best part - I've lost 28.5 pounds!
I look forward to getting to know everyone here!