She does mention that she only eats cheese if she absolutly has to. I think she also says to use butter limited and she recommends I think its called Olivio.
When i use yogurt I use plain greek yogurt then add my own fruit or agava.
I would buy whole cheese and shred/slice it myself because of the processing and things they add to it.
I would buy goat cheese as well.
For milk I use Unsweetned Almond Breeze Vanilla. Try it I love it!
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