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LOVEBEAM's Photo LOVEBEAM Posts: 3,753
4/8/09 8:53 P

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Try whipped cottage cheese if you dont like the cottage cheese texture or you can save some money and whipp it yoursefl.

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LOVITAR's Photo LOVITAR Posts: 1,181
4/8/09 5:19 P

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Add berries to fat free plain yogurt in the morning. Eat it in the afternoon. It is sweet and tart. Yum!

I would not buy shredded cheese. It is coated in a "wax" to preserve it.

Eat the food that God gave us, not the "food" that humans created in laboratories


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (111,693)
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4/8/09 2:27 P

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Yeah. I rarely eat cheese, also. The orange cheddar has dye in it. So, I buy white chaeddar for the family. But, I do eat skim ricotta cheese a lot. For some reason, I cannot stomach the texture of cottage cheese, so I eat ricotta. It is more calorie dense, but it is clean and TASTY. Good with some fruit in it!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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LOVEBEAM's Photo LOVEBEAM Posts: 3,753
4/8/09 1:32 P

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She does mention that she only eats cheese if she absolutly has to. I think she also says to use butter limited and she recommends I think its called Olivio.

When i use yogurt I use plain greek yogurt then add my own fruit or agava.

I would buy whole cheese and shred/slice it myself because of the processing and things they add to it.
I would buy goat cheese as well.

For milk I use Unsweetned Almond Breeze Vanilla. Try it I love it!

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VAJ38DD's Photo VAJ38DD SparkPoints: (14,363)
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4/8/09 10:58 A

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According to the Eat Clean Diet book Tosca Reno includes low fat varieties of cheese, milk and yogurt. She includes a lot of soy and almond milk in her menu's.
In her Cooler Plan she has soy milk, skim milk, nuts, nut butter, eggs, low fat yogurt, low fat cottage cheese and low fat cheese listed.

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4/8/09 10:57 A

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Low fat dairy, unprocessed cheeses, and plain yogurt (without the sweetened fruit) it considered clean. It does not HAVE to be organic, although organic is always better than not.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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SKINNYDINNY's Photo SKINNYDINNY Posts: 293
4/8/09 9:35 A

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I'm going to say that it does sound like it would be unhealthy for you to cut out dairy.

I'm new to clean eating, but from what I understand if you buy organic dairy products then you should be good and stay away from super processed cheeses and yogurts with added sugar or bad stuff and you should be okay.

If you don't like something change it; if you can't change it, change the way you think about it. ~Mary Engelbreit

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LEAHBEAH's Photo LEAHBEAH Posts: 76
4/8/09 9:26 A

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I am very new to clean eating and had a question about dairy. Is dairy part of clean eating? If so, are there certain yogurts, milk, and cheeses that are better than others? I am a pescatarian (though I rarely eat fish), so I get a lot of my protein from cheese, beans, and nuts/nut butters. I'd hate to have to cut dairy out and don't know if it would be healthy for me to do so.

Height: 5'1
Goal: Happier, healthier, and who knows what else.

You must do the thing you think you cannot do.
-Eleanor Roosevelt


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