Welcome. When I go home this summer I hope to teach, by example, how to eat. I am going from California to Michigan and I am going to bring some stuff with me and grocery shop when I get there. I love most of my parents cooking, but it is SO bad. My Dad BBQs a lot in the summer, especially when I visit. It is not unusual for me to eat a brat and hamburger for breakfast.
Eat the food that God gave us, not the "food" that humans created in laboratories
I'm 34 years old, I have 2 kids, son and daughter been married for 13 years. I have been into Nutrition since 11th grade,thanks to my mother. My mother started to watch what she ate when I was in 11th grade and she had lost about 20 pounds,as for me..... I had followed my mothers healthy eating habits and I just remember losing a couple sizes,I never weighed myself back then. I have been consistant ever since!! For Fitness I love Running! I have been running for more then 14 years! I also like to lift weights,been lifting for about 14 years. Glad to find this site...Its very helpful and very nice people!! see you on the boards!
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