I second the egg whites!
This morning I had a slice of ezekial toast with egg whites, 1/2 cup of fat free yogurt with flaxseed, wheat germ and blueberries.
Sometimes I skip the toast and yogurt and have cream of wheat or ezekial cereal with all of the goodies (faxseed and wheat germ) added and egg whites of course.
I also brought egg whites for one of my meals today. I cooked them this morning, and packed a whole wheat tortilla to put them in later.
Oh yeah...gotta have hot sauce on my egg whites! yum.
"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." - Plato
"I'm worth it."
"The greater the challenge the better the reward."
| Pounds lost: 26.5