I second the egg whites! This morning I had a slice of ezekial toast with egg whites, 1/2 cup of fat free yogurt with flaxseed, wheat germ and blueberries. Sometimes I skip the toast and yogurt and have cream of wheat or ezekial cereal with all of the goodies (faxseed and wheat germ) added and egg whites of course. I also brought egg whites for one of my meals today. I cooked them this morning, and packed a whole wheat tortilla to put them in later. Oh yeah...gotta have hot sauce on my egg whites! yum.
"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." - Plato
"I'm worth it."
"The greater the challenge the better the reward."
Pounds lost: 26.5
Fitness Minutes: (18,135) Posts: 10,915 2/1/09 4:38 P
I like to mix cottage cheese with yogurt, chopped walnuts, ground flax seed and wheat germ.
Sometimes I make mini quiches with veggies such as spinach and tomato, then I can take them to work.
But those who wait on the LORD Shall renew their strength; They shall mount up with wings like eagles, They shall run and not be weary, They shall walk and not faint. Isaiah 40:31
Everywhere and in all things I have learned both to be full and to be hungry, both to abound and to suffer need. 13 I can do all things through Christ who strengthens me. Phil 4:13 By the grace of God I am what I am. 1 Cor. 15:10
current weight: 145.0
Fitness Minutes: (3,070) Posts: 311 1/31/09 11:32 P
My name is Ali. I am 24 years old and tired of losing and gaining weight. I found The eat clean diet on book tues and read it. I found it very interesting. I am going to try and start eating Clean startin Feb 1 which is tomorrow. I was planning on having oatmeal with some flaxseed tomorrow with a cup of berries that I am going to thaw. I was also going to have a cup of skim milk for breakfast. I was going to add stevia since I need a little bit of sweetness to my oatmeal. I am just wondering for breakfast is that good or should I be having more protein? Like for snacks I was going to have some fruit a fat free cottage cheese. I haven;t planned my day tomorrow but I was going to try and plan the rest of the week tomorrow. Can anyone help with breakfast ideas??
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