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MRSGRAHAM05's Photo MRSGRAHAM05 Posts: 160
1/4/09 5:38 P

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welcome welcome!!!!!

Meg


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BATIK01's Photo BATIK01 Posts: 810
1/3/09 5:24 P

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Welcome! Replacing junk/unhealthy foods with foods that build your body and strength is a GREAT lifestyle change.



Alena


***Every challenge is an opportunity in disguise.***.


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SONGS415's Photo SONGS415 SparkPoints: (21,168)
Fitness Minutes: (14,325)
Posts: 1,559
1/3/09 1:40 P

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Welcome coffeegirl! That's great you can do this with your husband. My husband started with me but is going back to his old ways.

Coffee is my weakness too!
patty

I already have, I already am because of Jesus!!!



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CINDYT63's Photo CINDYT63 Posts: 1,251
1/3/09 12:36 P

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Welcome to you!

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PAR12199's Photo PAR12199 Posts: 232
1/3/09 11:56 A

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Welcome!! This is a great group. Sparkpeople is full of resources so please use everything that is here. It is great!


~~Melissa~~

Mini Goal for March
SW 167
CW 161
GW 160


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SPARTANMOMMY's Photo SPARTANMOMMY Posts: 49
1/3/09 11:32 A

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Welcome and good luck. New year, new beginnings. You can do this and you've come to the right place. having the support and help from your husband is such a tremendous benefit. It's always easier when you're surrounded by the good habits already. have fun with it!

Nothing tastes as good as thin feels!


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TRACI_CAKES's Photo TRACI_CAKES Posts: 926
1/3/09 10:50 A

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Traci Renee - MI
*************

Just because you hit a bump in the road doesn't mean it has to knock you off the wagon.

Measure your wealth not by the things you have, but by the things for which you would not take money.


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RUNNERMOMTO3's Photo RUNNERMOMTO3 Posts: 5,669
1/3/09 10:42 A

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welcome!! to the team! It's great that you are here now!
tracy

Tracy~~Independent Beach Body Coach
Grand Blanc, Mi
"You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face."
Gatorade

www.beachbodycoach.com/runnermomto3


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PHOEBE1028's Photo PHOEBE1028 Posts: 3,090
1/3/09 10:40 A

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Good for you! It's great that your husband already has good habits, sometimes that the hardest issue to deal with. Good luck (to me, too)!
Patty

"The pain of discipline is less than that of regret"

"Strength is the capacity to break a chocolate bar into 4 pieces with your bare hands, and then eat just one..."
Judith Viorst

"Politics benefit few, good government benefits all"
-Mark Leyva-

“Be who you are and say what you feel because those who mind don't matter and those who matter don't mind.”
-Dr. Seuss_


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COFFEEGIRL22 Posts: 52
1/3/09 10:18 A

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I'm changing my ways and crossing the abyss. My husband has already done this and made his journey 2 years ago with clean eating 2 years ago and lost over 75 pounds and has kept it off along with exercise. I unfortunately didn't join in when he did it. I was in a state of depression at that time and lacked confidence in myself that I could actually stick to it and actually lose any weight or manage the lifestyle. I was wrong. It was all in my head.

I have migraines and after reading a little about clean eating it will be very beneficial for me with the migraine health issue. Hopefully it will help reduce the amount of migraines I get so I can reduce the medicine that I take. Also, the other benefits I see my husband gets from eating clean- the glowing skin, energy, weight loss, muscle tone, and feeling good all over and being healthy all around. He seems to never get sick and I always get every bug that travels around the neighborhood.

I know that this is a lifestyle change; not a diet, and that is what matters most. From the age of 13 I have had an eating disorder (both bulimia and anorexia) therefore, dieting is a taboo issue for me. Eating the right way and in a healthy manner is what I need best. Eliminating all the junk and keeping it that way would help stabilize that as well. My psychiatrist and thereapist both have talked to me about this before as well.

Thank you for taking time to read my intro. I look forward to meeting all of you. It will be great to learn from those of you who have done this for a long time. And, it will be great to be a supporter on the forum as well to the many others here like me who are also just starting out.

Namatase~

Coffeegirl



Live Love Laugh..... Live Simple...


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