Baby steps are key. It has taken me almost a full year....10 solid months of baby steps. I am there though. I am at about 90 to 95% clean, not sure if I will ever get 100% clean but I'm very happy at 90 to 95%. Little by little things were taken out of the diet...no more boxed mixes, no more frozen lunches (huge thing for me)I make pretty much everything from scratch. I still will buy certain items for the kids...but I will only buy certain brands....Kashi, Annies and Back to Nature are our primary brands. As far as Rice-a-roni or Kraft they don't have a spot on my shelf anymore.
As far as Tosca book why don't you go check it out at the library. There are so many recipes in the book that are so wonderful and so easy. My kids have enjoyed nearly every recipe...even tofu mousse!!! which I never thought I would get them to eat.
Good luck and best wishes
Tracy~~Independent Beach Body Coach
Grand Blanc, Mi
"You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face."
| Pounds lost: 6.0