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KELLKAT's Photo KELLKAT Posts: 2,227
3/20/08 12:39 A

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Greetings to all new members! I've only been on Spark for about a month now, but I have learned more being part of the Eating Clean team than any other. And if you already have experience eating clean, then please share your "secrets" with us!

I'm just saying... Kelley


“You are never given a wish without also being given the power to make it come true. You may have to work for it, however.” - Richard Bach


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HEATHERMARA's Photo HEATHERMARA SparkPoints: (23,527)
Fitness Minutes: (16,835)
Posts: 5,136
3/19/08 10:11 P

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Welcome to the team. I think it is better to start slowly than try to be perfect 100% of the time. I figure if I do one thing a bit better than the day before then I am well on track. :)

Baby Steps


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KIERAE's Photo KIERAE SparkPoints: (177,760)
Fitness Minutes: (194,442)
Posts: 39,370
3/19/08 9:19 P

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emoticon to the team!

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


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ZBETASMOM's Photo ZBETASMOM Posts: 2,569
3/19/08 8:48 P

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Hi!!

I just joined the group tonight. I'm not new to the concept of eating clean, I just haven't started it 100% yet. I hope this group will help me along that path.

Melissa

Melissa

http://www.youtube.com/watch?v=AYJTv85f_Bo

GOALS

170---new running socks
160--New t-shirt-run
150--New hoodie or pants
140--new jeans!
135-new wardrobe!

RACES 2010 Whats left?

April- Alleluhia Glory 5K
May-
Nov-Gasping Gobbler
Nov- 4th Annual NAMI 1/2
marathon



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MOMTHERESA Posts: 210
3/19/08 8:43 P

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There is so much great info here!
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Have a Healthy Day...
You deserve it!

“People often say that motivation doesn't last. Well, neither does bathing -- that's why we recommend it daily.”
~Zig Ziglar


 current weight: 140.2 
 
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SPARKLE2011's Photo SPARKLE2011 Posts: 2,163
3/19/08 8:37 P

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Welcome to the team. Glad you are here!


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Be the change you wish to see in the world. Ghandi

A loving heart is the truest wisdom. Charles Dickens


Our greatest glory consists not in never falling, but in rising every time we fall. Oliver Goldsmith

Do or do not...there is no try. Yoda



 current weight: 155.0 
 
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STEVENSBEAR's Photo STEVENSBEAR SparkPoints: (0)
Fitness Minutes: (6,308)
Posts: 1,486
3/19/08 8:24 P

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---------------------------
Staci
Team Leader-Trainers In Training

"Be the change you want to see in this world"--mahatma gandhi


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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
3/19/08 8:16 P

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welcome! this is an awesome group, we all LOVE eating clean and will be a possitive force for you :)

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


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MAMAOF3KIDDIES's Photo MAMAOF3KIDDIES Posts: 4,734
3/19/08 8:12 P

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Welcome!!!

~Debi~ ~Carpe Diem~

www.evolutionfitnessny.com

www.facebook.com/debi.condon


I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.


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LINDA078's Photo LINDA078 SparkPoints: (15,661)
Fitness Minutes: (13,187)
Posts: 560
3/19/08 8:10 P

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I just joined the group and am very excited to have found it. I have had to eat clean for about 6 months due to come health issues. I never thought I could do it and even cried many times at the grocery store, but now I feel so much better and have a hard time eating junk. So, that is a good thing! However, I want to continue to be better at it. I'm sure there are still some things that I eat that I could cut out and improve on. I read some earlier posts from others and have already gotten some great ideas.

"Anybody can do just about anything with himself that he really wants to and makes his mind to do. We are capable of greater than we realize."
- Norman Vincent Peale, author


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