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Greetings to all new members! I've only been on Spark for about a month now, but I have learned more being part of the Eating Clean team than any other. And if you already have experience eating clean, then please share your "secrets" with us!
I'm just saying... Kelley
“You are never given a wish without also being given the power to make it come true. You may have to work for it, however.” - Richard Bach
Welcome to the team. I think it is better to start slowly than try to be perfect 100% of the time. I figure if I do one thing a bit better than the day before then I am well on track. :)
to the team!
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
Kierae - happily maintaining since 1/2009
Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
I just joined the group tonight. I'm not new to the concept of eating clean, I just haven't started it 100% yet. I hope this group will help me along that path.
170---new running socks
150--New hoodie or pants
RACES 2010 Whats left?
April- Alleluhia Glory 5K
Nov- 4th Annual NAMI 1/2
There is so much great info here!
Have a Healthy Day...
You deserve it!
“People often say that motivation doesn't last. Well, neither does bathing -- that's why we recommend it daily.”
Welcome to the team. Glad you are here!
Be the change you wish to see in the world. Ghandi
A loving heart is the truest wisdom. Charles Dickens
Our greatest glory consists not in never falling, but in rising every time we fall. Oliver Goldsmith
Do or do not...there is no try. Yoda
Team Leader-Trainers In Training
"Be the change you want to see in this world"--mahatma gandhi
welcome! this is an awesome group, we all LOVE eating clean and will be a possitive force for you :)
“it's been up to me to inspire me.”
~ Eric Clapton ~
"Atheism is a non-prophet
“When the power of love overcomes the love of power, the world will know peace.”
"A dream you dream alone is only a dream. A dream you dream together is reality."
70 lbs. done!
~Debi~ ~Carpe Diem~
I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.
I just joined the group and am very excited to have found it. I have had to eat clean for about 6 months due to come health issues. I never thought I could do it and even cried many times at the grocery store, but now I feel so much better and have a hard time eating junk. So, that is a good thing! However, I want to continue to be better at it. I'm sure there are still some things that I eat that I could cut out and improve on. I read some earlier posts from others and have already gotten some great ideas.
"Anybody can do just about anything with himself that he really wants to and makes his mind to do. We are capable of greater than we realize."
- Norman Vincent Peale, author