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BEKAH082's Photo BEKAH082 SparkPoints: (0)
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3/14/08 4:24 P

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Thanks for the advice. I've got it under control now. I've been having a 1/2 cup of soy yogurt before going to the gym and I find that I only need on my strength training days. After the gym I eat my full breakfast and then I'm fine!

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MICHELLEANN68 Posts: 107
3/10/08 6:34 P

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My acupuncturist wants me to avoid breads in the morning, so I have 2 apples, a bit of Kifir and some nuts, I find they are great for everyday.

If I am going to work out first, what works the best is Kifir, and a banana dipped in sunflower seeds.

 
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DONNALHALL's Photo DONNALHALL SparkPoints: (0)
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3/10/08 5:04 P

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good job

EVANGELIST DONNA L. HALL


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RATSAMONGUS's Photo RATSAMONGUS Posts: 3,328
3/10/08 4:36 P

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Hi Bekah! I am new to the group too, waiting for my book to come in the mail so I can get started on the eating part and see how good (or not) I have been doing on my own. :) From what I gather so far, a lot of folks like oatmeal in the morning, or a bit of peanut butter smeared on a banana. Both seem to be a good fuel for a workout. :)

Nancy

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BEKAH082's Photo BEKAH082 SparkPoints: (0)
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3/10/08 4:20 P

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Hi all! I'm new to this team. I also am an early riser - 4:30 a.m. to hit the gym at 5 a.m. for an hour before work. I started a new eating plan day before yesterday where I eat 5 meals a day. Staying at 5 meals a day is challenging when I'm up that early. I'm trying to stay under 1500 calories. I drink a protein shake right after my workout - 100 calories. Maybe a spoonful of peanut butter or a piece of fruit would be good upon rising?

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~Rebekah~

SP CrossFit-Co-Team Leader
http://www.sparkpeople.com/myspark/gro
ups_individual.asp

www.CrossFit.com

Check out Karen's website if you want to change your body and your life at
http://www.fitnessbeginswithyou.com


 current weight: 126.0 
 
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