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MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,631
3/8/08 2:16 P

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Welcome to the team!!!

Jackie!!! emoticon

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


LEANVIXEN's Photo LEANVIXEN Posts: 2,916
3/8/08 11:16 A

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Welcome!

Danielle

"Nothing tastes as good as Sexy feels." ~ Me

Co-leader: Burn the Fat - Feed the Muscle
KUKECRISP Posts: 184
3/8/08 10:36 A

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Big welcome to the group!

Andie
ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
3/8/08 1:50 A

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Welcome! this is a great place to be, glad to have you with us :)

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


180 Maintenance Weeks
 
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HEATHERMARA's Photo HEATHERMARA SparkPoints: (23,527)
Fitness Minutes: (16,835)
Posts: 5,136
3/8/08 12:24 A

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Welcome to the team!

Baby Steps


 Pounds lost: 9.0 
 
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PUPPYKISSS's Photo PUPPYKISSS Posts: 12
3/8/08 12:03 A

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Hello. I'm here! I happened to hear about The Eat-Clean Diet book while cruising around SparkPeople. I ended up buying it this week and I'm about halfway through. I really want to give it a go. I have some walls to break down such as I'm not big on fruits nor veggies, the girls I work with love to go out for lunch (and I'm too weak to say no), and I'm getting very close to 50 which means mother nature is starting to wreak havoc on my body in the form of menopause. (She first began to mess with me after I had my 3rd child.) This year I will become a Granny!

I know what I need to do and that is eat right. I must make it a habit. Besides eating clean I need to incorporate exercise into my lifestyle. I have an ultimate bowflex machine that has been sitting in my basement for several years. So tomorrow, I begin two new adventures - eating clean and bonding with my bowflex. I'm excited!

 current weight: 182.5 
 
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